Today, I'm thrilled to share an incredible tale that embodies the boundless potential of embracing new adventures, even later in life. Meet Paula, a dynamic woman in her 40s, whose journey into the world of karate began in a most unexpected way. It all started when her kids' Sensei, a revered karate athlete (4th Dan black belt) and head instructor known for her wisdom and compassion, invited her to join the beginner adult class. Despite never having considered herself the martial arts type, Paula felt a spark of curiosity ignite within her. Determined to seize this opportunity for growth, Paula accepted Sensei's invitation and stepped onto the dojo floor for her very first class. Though she felt a twinge of apprehension, she was met with warmth and acceptance by her fellow students, who ranged in age from young children to seasoned adults. As the weeks went by, Paula found herself falling in love with the art of karate. Under Sensei's guidance, she learned to channel her energy and focus, mastering new techniques with each passing session. What began as a simple invitation had blossomed into a life-changing journey of self-discovery and empowerment. With each strike and block, Paula felt her confidence soar. Despite her age and previous lack of experience, she found herself keeping pace with her younger counterparts, proving that it's never too late to pursue your passions and excel in new endeavours. And then, the moment Paula had been working towards arrived: her first karate tournament. As she stood before her opponents, a sense of calm washed over her. She was ready to showcase the skills she had honed through weekly training. With determination, Paula gave it her all, impressing both the judges and spectators with her strength and agility. And when the final match finished, she stood tall, knowing that she had given her absolute best. My journey (yes, you read it right. Paula is my pseudonym!) serves as a powerful reminder that age is just a number and that the path to self-discovery knows no bounds. Whether it's through karate, dance, yoga, or any other form of physical activity, the key is to embrace the journey wholeheartedly and trust in your ability to grow and thrive.
But my story is just one example of the incredible things that can happen when you dare to step out of your comfort zone and pursue your passions later in life. Take, for instance, the remarkable Hidekichi Miyazaki, also known as the "Golden Bolt." Miyazaki was a Japanese centenarian sprinter who gained international attention for his athletic achievements in his later years. He began competitive running at the age of 93 and set multiple world records in the 100-meter dash for his age group. His story serves as a testament to the fact that it's never too late to start something new and chase your dreams, no matter your age. In the world of sports, athletes of all ages continue to inspire us with their resilience, determination, and unwavering spirit. Whether you're just starting out or embarking on a new chapter in your athletic journey, remember that every step forward is a victory worth celebrating. As the article "Playbook for Life - 6 Life Lessons from Master Athletes" beautifully illustrates, sports offer invaluable life lessons that extend far beyond the playing field. From embracing a positive attitude to recognizing your inner strength and making a lasting impact on future generations, the wisdom shared by master athletes serves as a guiding light for us all. So, friends, let others' stories inspire you to seize every opportunity for growth, to step out of your comfort zone, and to never underestimate the power of starting something new, no matter your age. With courage, determination, and an open heart, the possibilities are truly endless. Still unsure? Fear not! You are not alone. Join us in The MedFit Movement Studio where you are in community with others who are finding their way to more physical activity and exercise. You can be part of our inaugural Community Conversations on Friday May 3. This is an opportunity to ask me all your burning questions such as: • "What is the best exercise routine for my specific health condition?" • "How can I manage chronic pain or fatigue through exercise?" • "What are the benefits of incorporating strength training into my fitness plan?" • "What are some strategies for preventing injuries during exercise?" • "What are the key indicators that show my fitness progress over time?" So jump into The Studio today so we can start moving you forward in your goals and dreams. Because it is never too late. Stay well and happy moving, Lisa
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Are you ready to unlock the mysteries of your body's core and banish those pesky pains and discomforts that sneak up on you? Well, get excited because my YouTube series, Real Moves for Real Life, has a new video! Soften Through Your Centre is here to optimize the way you move and feel in your torso. We dive deep into the anatomy of our core, exploring the intricate connections between our ribcage, pelvis, and spine. Ever wondered how these elements work together to support our movements? Well, get ready to find out! In this 18-minute movement practice, we delve deep into the heart of what it means to be connected to your body's center. Say goodbye to low back woes and abdominal discomfort as I guide you through techniques designed to bring you back to your core. From side bends to gentle twists, each exercise is tailored to help you reconnect with your body and find a newfound sense of ease and vitality. This isn't just your average workout routine. It's a journey of rediscovery—a chance to reconnect with the powerhouse at the center of it all and reclaim control over how you move through the world. We'll explore the subtle nuances of alignment and posture, helping you find balance and harmony in every step you take. But here's the twist: all you need is a humble beach towel or foam pad. That's right, no fancy equipment required! Leave that foam roller behind because we've got something even better in store for you. So why wait? Dive into the video now. Your body will thank you, and who knows, you might just uncover a newfound sense of freedom and vitality through the middle along the way. It's time to move with purpose, move with intention, and most importantly, move with ease! Hit reply to this email and let me know which of the movements shifted how you feel at your centre. I genuinely want to know! Stay well and happy moving, Lisa P.S., I had some much to share that there is a Part 2 coming soon! Watch your emails in the upcoming weeks for more! 🎊 Hey there! Remember last week's email? I hope it piqued your interest because something exciting is on the horizon. You're officially invited to join The MedFit Movement Studio, opening its doors on April 20, 2024. The response to last week's announcement was heartwarming, and I'm thrilled to see your enthusiasm for becoming a part of our virtual community. For years, I've witnessed the power of community in promoting health and wellness through my work in research and primary healthcare. People crave connection, especially when it comes to achieving common goals like staying physically active. As we prepare to open our doors, I'm reminded of the TV show Cheers, where "everybody knows your name." Our community embodies that spirit of familiarity and support. It's a place where you can connect with like-minded individuals from around the globe who share your passion for health and wellness. I have a special gift waiting for you when you join our free community. I've already compiled numerous resources, but this brand-new one is particularly exciting. This week, I've been working diligently to put together something special just for you. Allow me to introduce: Top 10 Morning Movements (in bed!) 🛏 *No swords or jumping required! In this sneak peek, I'll share the first three with you. The remaining seven? You'll have access to them when you become a part of our community. I'm pouring my efforts into this project, striving to deliver something truly remarkable. Here's a quick glimpse of what I've crafted so far: Then, on the 20th, you'll receive the full Top 10 within our community.
Hooray! But hold on, there's an exciting bonus… Eager to be among the first to access our offerings? Then sign up for the Waitlist now! As a member, you'll have exclusive early access to join The Studio. You'll also secure your spot as one of our Founding 100 members. PLUS, you'll receive an invitation to our Launch Party, where we'll come together for an exhilarating movement experience. At the party, expect special perks and surprises to add an extra layer of excitement to the festivities. Join us as we redefine what it means to be healthy and active in today's world. Together, we can inspire and support each other to reach new heights of wellness. The doors to our community open on April 20, 2024, and you're invited to be a part of something truly special. Let's make this journey unforgettable! Looking forward to welcoming you to the MedFit Movement family! Stay well and happy moving, Lisa I've hinted at it before, but now I'm thrilled to finally share some exciting news with you! The countdown is on for the grand opening of my brand-new online studio, The MedFit Movement Studio! Stay tuned for further updates; The MedFit Movement Studio is almost ready to welcome you with open arms! As the seasons transition, so does our approach to physical activity. This week, I found myself pondering this very thought as I stepped into my regular yoga class, Everyday Yoga, on Thursday night. With the arrival of spring, our activities naturally evolve. In class, amidst a fresh blanket of March snow, I decided to incorporate an unexpected element… Snowflakes. ❄️ You might be wondering how snowflakes fit into a yoga class. Well, as I observed the changing landscape outside, I realized the falling snowflakes could serve as a tool to enhance balance for my students. This simple yet effective technique involved focusing on a moving snowflake or any other mobile element of nature that captures your attention, while balancing on one foot. Whether it's the sway of tree branches in the brisk spring breeze or the gentle patter of raindrops forecasting a shift in weather, nature offers endless inspiration for finding balance. Here is the challenge: Standing on one foot, with the option of using support if needed, watch nature as it moves. Allows yourself to synchronize your balance with the movements and rhythm of the season. Do you best to stay balanced as the eyes feast on the natural aspects of nature. Come in and out of the balance as you need. You might surprise yourself with this new way to challenge your balance! Why not embrace the changes unfolding around us and incorporate them into our fitness routines? As we anticipate the shifting landscape, let's welcome it as an opportunity to elevate our physical activity. I invite you to join me in exploring new avenues for movement this spring. If you're seeking to infuse your workout routine with fresh energy, consider joining my three-week Nordic Walking program, Take Your Walking to the Next Level. This introductory program, based in Edmonton, Alberta, offers a blend of in-person sessions and online resources to help you step up your walking game. Let's embrace the transformations of spring and discover how they can inspire a renewed commitment to our health and well-being. I look forward to embarking on this journey with you. Further information about the program is provided below. Stay well and happy moving, Lisa
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AuthorMissed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this blog. ~Lisa Archives
April 2024
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