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A few months ago, I wrote about how better movement starts with better questions. Lately, one question has come up again and again in conversations with clients. "How much should I do?" It's a great question. As a Clinical Exercise Physiologist, I can absolutely help answer it. I can recommend sets, repetitions, intensity, and progression. But I've realized that sometimes my job isn't telling someone how much to do. Sometimes my job is helping them learn how to know. Because I don't live in my clients' bodies. I can observe how they move. I can listen to what they tell me. I can use research and clinical experience to guide them. But only they know what their body is feeling in that moment. Exercise Is Both Science and Art I love the science of exercise. Research gives us incredible guidance, and I rely on it every day. But movement is also an art. It's learning to notice when your body is ready for a little more challenge—and when today calls for something different. It's understanding the difference between healthy effort and simply pushing because you think you should. That's not something I can prescribe. It's something you learn by paying attention. Maybe We're Asking the Wrong Question Instead of asking, "How much should I do?" what if we asked, "What would feel like enough for my body today?" Enough challenge to become stronger. Enough movement to feel better. Enough that you'll want to come back tomorrow. Because consistency isn't built by doing the most. It's built by doing enough.  A Different Way to Think About Movement Watch children on a playground. They aren't counting repetitions or wondering if they've done enough. They're exploring. Playing. Moving because it feels good. Somewhere along the way, many of us lose that relationship with movement. We replace curiosity with rules. We replace enjoyment with obligation. Maybe it's time to rediscover a little of that curiosity. That's exactly why I created the AI Self-Reflection Questions. Not to tell you what to do. But to help you ask better questions. So here's the one I'd encourage you to carry with you this week: What would feel like enough for my body today? Not enough according to your watch. Not enough according to social media. Enough for your body. That answer may change tomorrow. And that's okay. Your body isn't inconsistent. It's alive. If you'd like to revisit Better Movement Starts With Better Questions or explore the AI Self-Reflection Questions, I've included the details below by simply clicking the workbook cover. Stay well and happy moving, Lisa  P.S. If you'd like to see what this looks like in real life, I recently shared a YouTube video where I put these same principles into practice myself.
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Here's something that people often don't expect about my work. Sometimes I'm not helping someone prepare for today's exercise. I'm helping them prepare for something that's happening weeks—or even months—from now. It might be a vacation. A hiking trip. Playing with grandchildren. Or, in one recent case... A snorkeling adventure. At first, you might think the concern was the snorkeling itself. It wasn't. It was getting there. Many snorkeling adventures don't begin by jumping off a boat. They begin with what's called a shore entry—walking from the beach into the water. Depending on where you are, that might mean navigating soft, shifting sand, uneven ground, small stones, or larger rocks before you ever reach water deep enough to float. This is something I see quite often. People prepare for the activity itself, but not always for what it takes to get there. So that's exactly what we worked on. We practiced walking on uneven surfaces. We challenged balance in a safe environment. We helped the ankles, feet, and the rest of the body learn how to adapt to constantly changing terrain. It may seem like an unusual request, but it's actually a wonderful example of what I love helping people do. Whether it's building the endurance to explore a new city, developing the strength to lift a suitcase into the overhead bin, or improving balance before a beach vacation, the goal is always the same. To help people confidently participate in the physical activities that matter to them. When we prepare for an activity, we usually think about the equipment. We remember our walking shoes. We pack our swimsuit. We make sure we have our snorkel and mask. Some activities make it obvious what we need to bring. What's less obvious is that sometimes our bodies need a little preparation, too. That's what this week's Real Moves for Real Life video is all about. I want to show you one simple exercise you can do at home using nothing more than a folded blanket or pillow. It's a practical way to challenge your balance and prepare for uneven terrain before your next beach vacation—or any adventure that takes you off smooth, predictable ground. Because the goal isn't simply to walk on sand. The goal is to feel confident saying "yes" to the experiences waiting on the other side of it. Watch this week's Real Moves for Real Life video here: How to Prepare for Walking on Soft Sand & Uneven Terrain | Real Moves for Real Life If you enjoy the video, I'd be grateful if you would like it, leave a comment, and subscribe to the channel. It helps more people discover these practical movement ideas. I'm also curious... What adventure are you preparing for next? I'd love to hear about it. Simply comment below and let me know. Have a wonderful week! Stay well and happy moving, Lisa P.S. Real Moves for Real Life is a series of practical movement videos designed to help you prepare your body for the activities that matter most—from gardening and travel to everyday tasks and outdoor adventures. One of the things I love about exercise science is that it continues to evolve. As new research emerges, we have opportunities to refine what we know and, perhaps more importantly, how we apply it to everyday life. Last week, we explored research suggesting that approximately 90–120 minutes of resistance training per week may provide the greatest long-term health benefits. As encouraging as those findings were, I found myself thinking about a different question. What about the person who isn't there yet? What if you're just beginning? What if you're living with a chronic health condition, recovering from an injury, or simply trying to figure out where resistance training fits into your week? What if ninety minutes still feels like too much? These are the conversations I have every week with clients. Most people don't question whether resistance training is beneficial. They're wondering how to get started in a way that feels manageable. That's why this newest study immediately caught my attention. Researchers recruited adults over the age of 65 who were inactive and already experiencing difficulty walking. Instead of prescribing lengthy workouts, participants completed a brief, home-based functional strength routine each day for 12 weeks. The exercises focused on everyday movements like standing up from a chair, stepping up, pulling, and pushing. The results were encouraging. Participants improved lower-body strength, balance, and functional mobility—abilities that help us get out of a chair, climb stairs, and remain independent as we age. Even more encouraging, participants completed the program on more than 80% of the days during the study. To me, that speaks to something just as important as the results themselves: the program was realistic enough that people actually did it. To be clear, the researchers aren't suggesting that a few minutes of exercise replaces the current physical activity guidelines. Rather, this study reminds us that even a small amount of well-designed functional resistance training can improve the movements that matter most in everyday life. That was my biggest takeaway. Sometimes we become so focused on what is ideal that we forget to ask, "What can I do today?" For some people, today's answer might be ninety minutes spread throughout the week. For someone else, today's answer might be a few purposeful minutes. Both answers move you forward. If you'd like to try the routine used in this study, I've recreated the exercises as a downloadable PDF inside the MedFit Movement Studio.They're simple, functional movements that provide a practical place to begin if you're looking to incorporate resistance training into your own routine.  Remember, we don't have to wait until we have more time. We don't have to wait until we feel stronger. We simply begin where we are today. One small step still counts. Stay well and happy moving, Lisa It's interesting how more and more research is emerging around resistance training. Just a few weeks ago, I shared some of the updated recommendations around resistance training. Now, hot off the press, another study is adding to what we know about the role resistance training plays in our long-term health. What caught my attention wasn't simply that resistance training was associated with better long-term health outcomes. It was the amount. Researchers followed more than 140,000 adults for up to 30 years and found that approximately 90 to 120 minutes of resistance training per week was associated with the greatest health benefits. When I first read that number, I immediately started doing the math. That's only about 15 to 20 minutes per day. Not hours. Not daily gym visits. About 15 to 20 minutes. Suddenly it feels much more achievable. Most people don't start resistance training because they're thinking about longevity. They start because they want to move better, feel better, reduce pain, stay independent, or continue doing the activities that matter to them. Yet what we're learning from the research is that the activities that help us stay strong and capable today may also influence how well we age over time. Many clients ask me: Am I doing enough? Do I need to spend hours in the gym? Do I need to lift heavy weights? Is what I'm doing making a difference? This is something I hear a lot. Many people feel like they're falling behind because they aren't exercising enough. They believe they need longer workouts, more days per week, or a gym membership before resistance training can make a meaningful difference. Resistance training, sometimes called strength training or muscle-strengthening exercise, is any activity that challenges your muscles against a form of resistance. This can include: Bodyweight exercises Resistance bands Hand weights Weight machines Functional strengthening exercises at home Structured exercise classes For years we've been told that if exercise is good, then more exercise must be better. But what we're seeing more and more in the research is that this isn't always the case. From a movement perspective, this makes a lot of sense. Exercise is medicine when it is dosed correctly. Too little may not provide enough stimulus for change. Too much can become difficult to sustain or simply become another source of stress in an already busy life. What we know from the research is that there appears to be a sweet spot. Enough resistance training to challenge your muscles, support your health, maintain muscle, and help preserve function as you age. The goal isn't to do the most. The goal is to do enough consistently. Ninety to one hundred and twenty minutes per week can look very different depending on your lifestyle and preferences. It might be: • Three 30-minute sessions per week • Four 20- to 30-minute sessions per week • Short movement snacks spread throughout the week • A combination of classes and home exercises We can work with this. The best resistance training program is often the one you'll actually do. So I want you to consider: Where is resistance training already showing up in your life? What counts that perhaps you've been overlooking? What is one small way you could add 15 to 20 minutes of muscle-strengthening activity this week? You don't have to push through. You don't have to be perfect. You don't have to wait until you have more time. One small step still counts. If you're looking for a place to start, I'd love to invite you to join Move Now, the complimentary community inside the online MedFit Movement Studio. Inside you'll find free movement resources, educational content, and two simple 20-minute bodyweight resistance training workouts that you can do at home with little to no equipment. Research can tell us what works. Community often helps us put it into practice. Let's rethink resistance training. You may need less than you think. Stay well and happy moving, Lisa P.S. As I was reading this research, it got me thinking about how many people would benefit from a simple, practical introduction to resistance training at home. I'm considering offering a virtual resistance band workshop series designed to help people build strength, confidence, and consistency without needing a gym. If that sounds interesting to you, email me directly ([email protected]) and let me know. Your feedback will help me decide whether to move forward with it. As we move into the thick of gardening season and spend more time outdoors tending to our yards, flower beds, and vegetable gardens, it can be helpful to ask ourselves a simple question: How am I preparing my body for these activities? For many people, gardening is a labour of love. We look forward to the warmer weather, the longer days, and the opportunity to get our hands in the dirt. What we don't always look forward to is how our bodies might feel afterward. A few hours of weeding, digging, planting, or hauling bags of soil can leave us feeling stiff, sore, or simply more tired than expected. One reason for this may be that we often jump straight into gardening without preparing for the movements we're about to do. When we think about warming up, many of us associate it with sports, exercise classes, or going for a run. But gardening is a physical activity too. This is something I see every spring. After spending much of the winter moving one way, we suddenly head outside and ask our bodies to spend hours kneeling, bending, reaching, carrying, and working close to the ground. It's no wonder things can feel a little uncomfortable afterward. That doesn't necessarily mean anything is wrong. More often, it means our bodies appreciate having a chance to ease back into these movements. If you've spent most of the morning sitting, driving, or working indoors, gardening can feel a little like asking your body to go from zero to sixty. That's why I like to think about warming up a little differently. Not as injury prevention. As a rehearsal. A warm-up gives us a chance to practice the very movements we're about to do. It helps us reconnect with bending, reaching, kneeling, carrying, and all the other tasks that gardening asks of us. In this week's Real Moves for Real Life Garden Edition video, I share seven simple movements that can help prepare your body for gardening season. Think of it as a few minutes of preparation that could make your time in the garden feel a whole lot better. And the best part? You likely already have the equipment. Using a broom handle, rake, shovel, or dowel, we move through a series of exercises designed to prepare the shoulders, hips, spine, hands, and legs for the demands of gardening. Together, we practice:
None of these movements are complicated. In fact, that's the point. Simple, intentional movement before gardening can help you feel more prepared and more confident heading into your outdoor tasks. And perhaps just as importantly, it gives your body a more gradual transition into activity rather than asking it to do everything all at once. So before you head outside this week, consider taking a few minutes to rehearse the movements you'll be using. Your garden will still be there. And your body may thank you for it. I'd love to hear from you: Which of the seven movements surprised you the most? Watch the video and comment below to let me know. Stay well and happy moving, Lisa Have you ever said… "My right knee is my bad knee." "My left shoulder is the problem." "My good hip is doing all the work." I hear comments like this all the time. And I understand what people mean. They're talking about the side that hurts. The side that feels stiff. The side they don't trust anymore. The side that doesn't seem to cooperate. And every time I hear someone describe their body this way, I find myself thinking the same thing: What if we're missing the point? Because while one side may be painful, weaker, or more limited than the other, our bodies don't operate as separate parts. They operate as a system. The "good" side doesn't stop communicating with the "bad" side. In fact, it may be helping more than we realize. Recently, I attended a presentation highlighting the updated American College of Sports Medicine Position Stand on resistance training. One of the concepts discussed was something called cross-education. It's a fascinating idea. Researchers have found that when you strengthen one side of your body, the opposite side can become stronger too—even when it isn't being trained directly. Read that again. If your left leg is limited because of pain, strengthening your right leg may still provide benefits. If your right shoulder isn't functioning the way you'd like, training the left side may still help. The exact details are still being studied, but we know this isn't just a muscle story. It's a nervous system story. Your brain is paying attention. Your nervous system is learning. Your body is constantly sharing information from one side to the other. And honestly, I see versions of this every day. Someone comes in with a sore knee. We don't only look at the knee. Someone comes in with a painful shoulder. We don't only look at the shoulder. Someone comes in with hip arthritis. We don't only look at the hip. Because the body is always looking for ways to adapt. Always looking for ways to help itself. Always looking for opportunities to keep moving forward. So maybe we need to stop thinking about good sides and bad sides. Maybe we need to start thinking about helping sides and supported sides. Because sometimes the side that feels strongest is doing exactly what it can to help the side that needs it most. If this idea has you thinking differently about the side of your body that feels strongest, I have a practical resource for you. In this video, I share 9 isometric wall exercises designed to help build strength using your own body weight. Several of the exercises can be performed one side at a time, making them a useful option when one side of the body feels more capable, confident, or comfortable than the other. The goal isn't to ignore the side that hurts. It's to continue finding ways to move, build strength, and support your body where you can.
And I think there's something hopeful in that. Not because it means the painful side will instantly feel better. But because it reminds us that our bodies are remarkably connected. That even when one part is struggling, there may still be opportunities to build strength, confidence, and capacity elsewhere. Sometimes that's exactly where progress begins. Stay well and happy moving, Lisa  When you learn how to use the poles effectively, your entire walking pattern begins to change. People often notice improved stability, longer stride length, increased rhythm, and more confidence moving outdoors. Instead of simply walking through your environment, you begin interacting with it differently. And honestly, this fits beautifully with what we’re doing inside The MedFit Movement Studio this June. This month, our community is participating in 26 Ways to Move Through June — a movement challenge designed around small, approachable movement moments throughout the month. Many of the movement moments pair perfectly with Nordic walking: walking outdoors, exploring new routes, moving socially, connecting with nature, and building movement into everyday life in sustainable ways. Because movement doesn’t need to be dramatic to matter. One walk still counts. One movement moment still counts. One small step still counts. Edmonton Friends We still have a few spots available in the Nordic Walking workshop series beginning June 3. Not in Edmonton? You can still join us virtually inside the 26 Ways to Move Through June challenge through The MedFit Movement Studio. The challenge is flexible, supportive, and designed to help you build more movement into your everyday life — wherever you live. And if you’ve taken the Nordic walking workshop before and are thinking, “I should really start using my poles again…” — hit reply to this email. I’d love to hear from you. Every season invites a different kind of movement. Maybe this June is your season to step outside again. Stay well and happy moving, Lisa P.S. Nordic walking is even more fun with other people. If you have a friend who’s interested in joining but doesn’t own poles yet, I do have a limited number of loaner poles available for the workshop series This past week, a client sent me an email that absolutely made my day. She had just returned from the lake where a truckload of firewood needed unloading — 150 logs in total. But instead of simply powering through, she caught herself applying the movement strategies we’ve been practicing and discussing together. She hinged through her hips. Used her squat. Lifted and turned with intention. Paused every 10 logs to breathe and recheck her alignment before continuing again. And by the end? No pain. No medication. Just a great feeling of realizing her body could handle a demanding real-life task differently than before. Honestly, that deserves a standing ovation. Because that’s what I mean when I talk about Real Moves for Real Life. Movement practice isn’t only about exercises done perfectly during a class or program. It’s about building awareness, confidence, and capacity so your body can support you in everyday life — whether that’s unloading firewood, gardening, carrying groceries, getting up off the floor, or simply moving through your day with a little more ease. And truthfully? I’ve been thinking about this myself while cleaning up the flower beds at home lately. I keep catching myself practicing my own hip hinge while moving dirt, lifting pots, and bending toward the garden beds. These little movement moments matter. In fact, earlier this week on Instagram, I shared a short clip of me practicing my own hip hinge while cleaning out the flower beds at home. Not in a gym. Not in a perfect setup. Just real-life movement in real time. Because this is where movement patterns actually begin to matter; in the everyday tasks we repeat over and over again. If you saw the post, I hope it encouraged you to notice your own movement patterns a little differently this week, too. If you haven’t watched the “A Better Way to Bend Forward (Garden Edition)” video yet, you can still catch it. And speaking of movement moments… This June, I’m inviting our community to take part in something simple, approachable, and fun inside The MedFit Movement Studio: 26 Movement Moments The idea is simple: 26 ways to move during the month of June in celebration of the year 2026. No perfection required. No “all or nothing” mindset. Just opportunities to move your body in ways that support your life. Every movement counts. Some days might involve stretching. Some might involve walking. Some might involve gardening, dancing in the kitchen, practicing a squat, or taking a few mindful breaths before moving again. The official challenge launches May 26th inside The MedFit Movement Studio and will run from June 1-30. But because you’re part of this email community, I wanted to open the doors a little early and invite you to join us now with complimentary early access through the Move Now level of the Studio. This is a chance to explore the community, ease into the challenge, and start collecting your own movement moments before June even begins. And honestly? The firewood story above is exactly what this challenge is about. Not perfect movement in exercise machines. Not intense gym workouts. Real life. Real bodies. Real movement moments that slowly build confidence, awareness, and capacity over time. Sometimes the biggest changes don’t come from dramatic workouts or intense programs. Sometimes they begin with noticing: “Oh… my body handled that differently today.” And that matters. Stay well and happy moving, Lisa P.S. If you’ve had one of those “real life movement wins” lately — big or small — I’d genuinely love to hear about it. Those stories inspire me more than you know. Drop a comment below. The past three weeks have been a lot of fun. I was invited to teach at the Edmonton Lifelong Learners Association spring session at the University of Alberta, and some of you reading this today may have been in class with me there. If that’s you — I’m so glad you’re here now as part of this email community. I hope to continue sharing resources that support your physical activity, movement, exercise, and therapeutic yoga practices in ways that feel practical and sustainable for real life. Over the past few weeks in class, we spent quite a bit of time exploring hip hinging and bending strategies — not just for yoga, but for everyday movements too. And honestly, this feels like the perfect time to talk about it. Gardening season is coming. This week’s new Real Moves for Real Life video focuses on: A Better Way to Bend Forward. This isn’t really about posture. It’s about strategy. Many people get nervous about gardening season because they already know what tends to happen: They spend a few hours outside, and suddenly the back starts “talking back.” But bending itself is not the problem. What’s important is how the movement load is being distributed throughout the body. In this video, we explore a simple movement strategy called the hip hinge — helping the hips and pelvis contribute more effectively so the back doesn’t feel like it has to do all the work. We talk about:
And this applies to so much more than gardening: lifting groceries, loading laundry, reaching into cupboards, picking things up from the floor. These are movements we do every single day — often without thinking about them. So let’s take a different approach. Instead of trying to “fix” posture, we can become more aware of how we move and where the work is happening in the body. One small adjustment can sometimes make a surprisingly big difference. (And yes… Mr. Indiana Bones makes an appearance in this one too.) Watch the video here: And if this topic resonates with you, June has a few upcoming opportunities to continue exploring movement together: Take Your Walk to the Next Level: Intro to Nordic Walking A three-week in-person workshop series starting June 3 in Edmonton. We’ll explore walking mechanics, posture, pole use, and how to make walking feel more supportive and efficient. It’s Not Just Tight Hips A virtual workshop happening June 12 focused on understanding hip tension, movement patterns, and what may actually be contributing to discomfort and stiffness. This workshop will be hosted inside The MedFit Movement Studio and includes complimentary access through the Move Now membership level. As always, if this video was helpful, I’d love if you shared it with someone else, gave it a thumbs up, or leave a comment. It truly helps these resources reach more people who may need them.
And I’m curious: Are you practicing your hip hinge before the grass turns completely green? Have a great week ahead! Be well and happy moving, Lisa Hello! This week’s new Real Moves for Real Life video is about something we often don’t practice enough: Getting up off the ground. It sounds simple — until it suddenly doesn’t feel simple anymore. And with gardening season upon us, this movement pattern becomes even more important. Whether you’re planting flowers, pulling weeds, playing with grandchildren, or simply sitting on the grass for a few moments, confidence getting down and back up again matters. Here’s what I see all the time from a movement perspective: Over the years, I’ve watched clients develop many different ways of getting up and down off the floor. Some strategies are quick. Some are cautious. Some involve furniture nearby. Some involve rolling, crawling, or carefully negotiating stiff knees, hips, wrists, or balance challenges. And honestly? That adaptability is part of being human. We work with the body we have today. But what’s also important to understand is this: If we never practice these transitions, they can slowly start to feel unfamiliar, awkward, or even intimidating. Confidence decreases long before strength necessarily disappears. This video walks through the strategy I personally use with clients to help them get up off the ground, along with some of the key movement concepts that can make the process feel more manageable and supported. Together, we’ll explore a simple framework: Create your base Shift your weight Drive through the hips You don’t have to move perfectly. You don’t have to force yourself onto the floor if that doesn’t feel accessible right now. But it is worth staying curious about how your body moves through these everyday transitions — because these are real-life movements that support independence, confidence, and participation in the activities you enjoy. If this resonates, the new video is now available.  Also — if you’re looking to build more confidence and support your walking this spring, registration is now open for my upcoming Take Your Walk to the Next Level: Intro to Nordic Walking workshop series starting June 3. We’ll explore how poles can help with posture, balance, upper body engagement, and walking efficiency — all while getting outside and moving together. Have a wonderful week!
Lisa P.S. One small step still counts. Sometimes practicing getting up off the ground once or twice is enough to begin rebuilding confidence again. So I sat down with the guide… Better Movement Starts with Better Questions …and I ran through it myself. Not as the person who created it. But as someone willing to be a little curious. Because here’s the thing: It’s one thing to read the questions. It’s another thing to actually answer them. I used AI as a tool—just like I suggest in the guide. And I’ll be honest… There were a few moments where I had to pause. Some of the responses were what I expected. But some of them weren’t. Things like: • patterns I hadn’t really named before • assumptions I didn’t realize I was making • small gaps between what I teach… and what I actually do Nothing dramatic. But definitely insightful. And that’s really the point of this. Not to get perfect answers. But to see your body—and your habits—a little more clearly. If you want to see what this actually looks like in real time, I recorded the whole process. If you haven’t downloaded the guide yet, you can grab it here:  Take your time with it.
Start with one question. And just notice what comes up. You might see something you expected… Or something you didn’t. Either way—that’s where things start to shift. Stay well and happy moving, Lisa P.S., If you do try it, I’d be curious what stood out for you. Comment below and let me know! Last week, I shared a small moment from the grocery store… Seeing AI show up in a Reader’s Digest, right there in the checkout aisle. It felt like a shift. From something distant… to something becoming part of everyday life. So let’s come back to that for a moment. Because this is where people often get stuck. Not because they’re not interested. But because they’re not sure how to begin. From a movement perspective, AI isn’t here to replace your body, your experience, or your intuition. But it can be a tool. A way to ask better questions. A way to reflect on what you’re feeling. A way to explore when you’re not sure what to do next. So I created something simple to help with that: Better Movement Starts with Better Questions This is also where AI can become useful. Not as something complicated or overwhelming. It becomes a tool to help you reflect on your body in a more structured way. This guide shows you how to do that—step by step. Inside, you’ll find a simple way to: • Understand how your body is moving right now • Identify what might be helping (and what’s not) • Find your next safe, realistic step These are the same types of questions I ask my clients when we’re working together. The difference here is that you can start exploring them on your own. Nothing complicated. Nothing technical. Just a place to begin. Because this is something I see all the time… People try to do more. More exercise. More intensity. More effort. But often, what actually helps is asking a better question. You’re not broken. Your body is giving you information. This is just a different way to start listening. If this feels like something you’re ready to explore, you can download the guide here: Next, I’m going to walk through this guide myself—and show you exactly how I’d use it. Not perfectly. Just honestly. More on that soon. Stay well and happy moving, Lisa P.S. If you’re not sure where to start, begin with Question #1. There’s no need to go through the whole guide. One question is often enough to notice something new. Hi there, So let’s start here… I was standing in the grocery store the other day—right at the checkout. You know that moment where you’re waiting in line, half-looking at the magazines, half-thinking about what you forgot to buy. And there it was. A Reader’s Digest issue… talking about AI. It caught my attention. Not because AI is new. But because of where it showed up. Right there. Next to recipes, health tips, and everyday life. It made me pause for a moment. Because over the past few weeks, we’ve been talking about how technology has shaped the way we move. From Walkmans… to tracking steps… to measuring more and more of what our bodies do… And now—this. This is something I hear a lot: “I’m not sure about it.” “I don’t really trust it.” “I wouldn’t even know where to start.” And honestly, that makes sense. We’ve seen this before. New technology shows up… and there’s a period of uncertainty before it starts to feel normal.  I ended up reading the article, and what I appreciated most is how it approached AI. Not as something you have to jump into… But something you can understand—and use—within your own comfort zone. From a movement perspective…this is where I think things get interesting. Because AI isn’t about replacing your body or your experience. It’s another tool. A way to ask better questions. A way to explore when you feel stuck. A way to look at things from a slightly different angle. But here’s the key: You don’t have to go all in. You don’t have to figure everything out. You can stay right where you are and simply be curious. So let me ask you this: What if AI wasn’t something to master but something to experiment with? Next week, I’m going to share something I’ve been working on. It’s simple. It’s practical. And it’s designed to help you use this kind of technology in a way that supports your movement—not overwhelms it. For now, if you’re curious, take a few minutes to read the article. And just notice what stands out. Stay well and happy moving, Lisa Over the past few weeks we’ve taken a little journey through the history of exercise technology. We started about 150 years ago with some of the earliest tools that changed how people moved — bicycles, spring resistance machines, and some fascinating home exercise inventions. Then we moved into the era when music made movement more personal. Walkmans, Discman, iPods, and eventually the playlists many of us carry on our phones today. We visited the pool, where a training tool helped synchronized swimmers stay connected to rhythm and timing. And most recently, we looked at wearable devices — the watches and trackers that measure our steps, heart rate, sleep, and other pieces of information about our bodies. Every generation has its version of cutting-edge technology. But if there’s one thing this series has reminded me of, it’s this: Technology changes. But the body still speaks the same language. Your body still responds to rhythm. It still adapts gradually to movement. And it still gives you information about what it needs. Technology can support that process. It can make movement more accessible. It can provide helpful feedback. It can even motivate us to move a little more. But technology doesn’t replace awareness. From a movement perspective, one of the most powerful skills we can develop is learning how to notice what our bodies are telling us. Sometimes the most important signals aren’t the ones on a screen. They’re the ones we feel.  Lately I’ve been wondering what happens when technology doesn’t just track movement — but helps us think about it differently. Next week I’m going to share something I’ve been working on that explores exactly that idea — using AI as a tool to ask better questions about exercise and movement. More on that soon. Before we head there, I’m curious about one last thing. Looking back over the technologies we talked about these past few weeks, which one has influenced your movement the most? A bicycle? Music or headphones? Home exercise equipment? A wearable tracker? Or maybe something else entirely. If a memory comes to mind, comment below and tell me. I always enjoy hearing your stories. Stay well and happy moving, Lisa P.S. If you’re celebrating this weekend, Happy Easter . I hope it brings a little rest, renewal, and maybe even a walk outside. Over the past few weeks we’ve been exploring how technology has shaped exercise over time. We started about 150 years ago with some of the earliest tools that changed how people moved — bicycles, spring resistance machines, and some fascinating home exercise inventions. Then we moved into the era when music made movement personal. Walkmans, Discmen, iPods, and eventually the playlists many of us carry on our phones today. Last week I shared a story from my synchronized swimming days, when a new piece of training technology changed how we practiced and stayed connected to the rhythm of the routine. Each of those moments reflected a shift in how technology interacted with movement. But in the past 15–20 years, something different has happened. Technology stopped just surrounding our movement. It started measuring it. ✔ Step counters. ✔ Heart rate monitors. ✔ Sleep tracking. ✔ GPS watches  Suddenly movement wasn’t just something we experienced. It was something we could track. Devices like Fitbit and the Apple Watch made it possible to see how many steps we take in a day, how our heart rate responds to exercise, and even how well we sleep at night. For many people, this information has been incredibly motivating. It can bring awareness to patterns we might not otherwise notice. But here’s something I see often from a movement perspective. More information doesn’t always mean more clarity. Sometimes people end up with lots of data but aren’t quite sure what to do with it. Your watch might tell you your heart rate. Your phone might tell you your step count. But neither one can fully answer a very personal question:  Your body has always been giving you information. Technology has simply given us new ways to notice it. And that’s where this story of exercise technology gets even more interesting. For most of human history, technology helped us move. Now it’s starting to help us understand how we move. More on that next week. --- Before we get there, I’m curious about one more thing. Have you ever used a fitness tracker or wearable device? A Fitbit? An Apple Watch? A GPS running watch? Did you find the data helpful, motivating, confusing… or a bit of all three? If a thought comes to mind, comment below and let me know. I always enjoy hearing your perspectives. Stay well and happy moving, Lisa Over the past couple of weeks we’ve been exploring how technology has shaped exercise over time. First we looked at early equipment — bicycles, spring resistance machines, and some fascinating home fitness inventions. Last week we talked about when exercise became more personal, especially when music became portable through things like the Walkman, Discman, and eventually the phones we carry today. But today I want to share a story from much earlier in my life. From my synchronized swimming days. At the time, I thought we had the most high-tech training setup imaginable. And honestly, it felt like the future. Synchronized swimming requires athletes to move in perfect timing with both the music and each other. But here’s the challenge. Much of the routine happens underwater.  Which means for years, swimmers often had to rely on counting in their heads and watching their teammates carefully to stay synchronized with the music.
Then a new piece of training technology arrived at our pool. Underwater speakers. For the first time, we could hear the music clearly while we were underwater. It changed everything about how we practiced. We could feel the rhythm more easily. We could match the timing of the choreography more precisely. And we could stay connected to the music throughout the entire routine. Looking back now, it might not seem like a huge technological breakthrough. But at the time, it completely transformed the training experience. From a movement perspective, rhythm and timing play a much bigger role than we often realize. Your nervous system responds to rhythm. Your muscles coordinate around timing. And when people move together — whether in a sport, a fitness class, or even a group walk — rhythm helps create connection. Technology didn’t replace the skill. But it gave us better information while we were training. And that’s something we see again and again in the evolution of exercise. Technology rarely replaces the body. But it can help us notice things we couldn’t see, hear, or feel before. So I’m curious again this week. What’s a piece of training technology that changed how you practiced a sport or activity? Maybe it was music. Maybe it was a heart-rate monitor. Maybe it was the first time you followed an exercise video at home. If a memory comes to mind, comment below and tell me. I always enjoy hearing these stories. Next week we’ll jump forward again — into the era of wearable trackers, exercise apps, and the explosion of data that many of us now carry on our wrists. Technology has moved from machines around us… to information about us. And that shift has changed exercise in ways we’re still figuring out. Stay well and happy moving, Lisa Before we jump into today’s topic, I want to say thank you to those of you who replied to last week’s post. I asked about the first piece of exercise technology you remember… and your responses were fantastic. There was such a variety of memories. Some of you mentioned the Total Gym, others remembered Weider gold plates for barbells at home. And a few of you introduced me to equipment I had never even heard of before. One that stood out was the Slim Gym from the 1970s.  I have to admit — that was a new one for me. What I loved most about the replies wasn’t just the equipment itself. It was the stories attached to them. Because technology doesn’t just shape how we exercise. It shapes the memories we build around movement. So if something comes to mind as you read today’s email — an old piece of equipment, something tucked away in a basement gym, or a workout tool from years ago — feel free to hit reply and share it with me. I genuinely enjoy hearing these stories. Last week we looked at some of the earliest examples of exercise technology. Bicycles. Spring resistance machines. Even those vibration belts that promised to “shake” you into fitness. Technology has always been part of how we move. But somewhere along the way, something shifted. Exercise became… personal. And music played a big role in that shift. So let’s slow this down for a moment. Before the 1980s, music in exercise mostly came from the room you were in. Maybe there was a stereo in the gym. Maybe a cassette playing during a fitness class. But everyone heard the same thing. Then came the portable radio and the Walkman.  Although smiling in this picture, I was not happy that my older cousin got a portable radio and I got a gold necklace. Suddenly people could take music with them. On a walk. On a run. On a bike ride. Movement became portable. And something interesting happened. People started moving longer. From a movement perspective, music changes how the nervous system experiences effort. It can reduce the perception of fatigue, influence rhythm, and create a sense of momentum. It’s not just background noise. It becomes part of the experience of movement. The technology kept evolving. The Discman arrived in the 1990s (along with the challenge of trying to run without the CD skipping). Then came the iPod in the early 2000s. Thousands of songs in your pocket. And now? Most of us carry our entire music library on our phones. Wireless earbuds. Noise-cancelling headphones. Playlists designed specifically for workouts. The technology keeps getting smaller. But the effect is still the same. It changes how movement feels. And yet, something interesting hasn’t changed. Your body still responds to rhythm. Your nervous system still responds to pacing. And movement still works best when it meets you where you are. Technology may change the interface. But the body still speaks the same language. So I’m curious again this week. What was the first way you listened to music while exercising? A Walkman clipped to your waistband? A Discman bouncing in a backpack? An iPod shuffle? Or maybe a playlist on your phone today? Drop a comment below and tell me. I always enjoy hearing your stories. Next week I’m going to share a story from my synchronized swimming days — when I thought we had the most high-tech training setup imaginable. And at the time, it felt like the future. Be well and happy moving, Lisa So let’s start here… Long before Fitbits. Long before Peloton screens. Long before step counts and heart rate zones. Technology was already shaping how we moved. About 150 years ago, one of the most revolutionary pieces of movement technology was… a bicycle. In the late 1800s, the “safety bicycle” changed everything. It wasn’t just transportation. It was independence. Especially for women. For many, it was the first time their bodies could move freely beyond walking distance. And yet — not everyone rode.  My grandmother was introduced to the bicycle in her lifetime. It was new. It was modern. It was a big shift. She never learned to ride. And that’s important. Because technology doesn’t automatically change behaviour. It only creates possibility. In the early 1900s, pulley systems and spring resistance machines began appearing in gymnasiums. After World War I, Joseph Pilates refined spring-based equipment while working with injured soldiers — using resistance to restore function. Springs allowed people to load the body in a controlled way. It was structured. Intentional. Later came vibration belt machines — the kind that wrapped around your hips and “shook” you into fitness. There was a belief that technology could do the work for you. I can't tell you how many people have told me their grandparent or parent used a vibration belt machine!  Here’s what I see all the time… Every generation believes their version of exercise technology is revolutionary. And in some ways, it is. But what’s important to understand here is this: Technology doesn’t replace awareness. It doesn’t replace dosage. And it doesn’t replace the relationship you have with your body. From a movement perspective, technology has always been a tool. A dial — not a switch. It can turn intensity up. It can make movement more accessible. It can make it more engaging. But it cannot decide for you what your body needs today. So I’m curious… What was the first piece of “exercise technology” you remember? Was it a bicycle? A home gym machine in the basement? One of those shaking belts? A VHS tape?  Comment below and tell me. I’d genuinely love to hear your story. Next week, we’ll move into the era when music changed everything. Because once exercise became portable… It became personal. And that changed the game entirely. Stay well and happy moving, Lisa You can’t watch the Olympics without seeing it. Athletes arriving with their teammates. Coaches leaning in during tense moments. Training staff standing quietly in the background. And then the cameras pan to the stands. You see the proud parents of Connor McDavid during the men’s hockey game. Spouses. Partners. Families. People who have traveled across the world simply to say, “We’re with you.” Community is everywhere. And it makes me pause. Because while most of us aren’t stepping onto Olympic ice, we are stepping into something every day that requires effort, courage, and consistency: Taking care of our bodies. Moving when we don’t feel like it. Starting again. So let’s start here… Who’s on your team? Who is quietly rooting for you on the days you don’t feel like exercising? Who supports you when your motivation dips? Who reminds you that your health matters?  What We Know From the Research From a movement perspective, this isn’t just a feel-good idea. It’s consistently supported in the literature. Over the past decade — and reinforced in more recent reviews — researchers continue to find that social support is one of the strongest predictors of long-term physical activity in adults. Recent systematic reviews and large international studies show that:
People who feel supported are more likely to keep moving. Not because they’re more disciplined. Not because they have stronger willpower. But because connection reduces friction. It builds accountability without pressure. Encouragement without shame. Consistency without extremes. And that matters. Because most people don’t struggle with knowing they should move. They struggle with doing it consistently over time. Community changes that. This Is Exactly Why I Created Mindful Movement I see so many clients trying to do this alone. Pushing. Restarting. Falling off. Blaming themselves. So I wanted to create something different. Mindful Movement is a small, steady space each week where you don’t have to do this alone. Thirty minutes. Gentle movement. Grounded support. A place where: Nothing is wrong with you. We meet your body where it is today. Consistency matters more than intensity. When you join Mindful Movement, your The MedFit Movement Studio membership is included — so you’re stepping into community right away. If this resonates, this could be your next step. A Small Practice for This Week I want you to grab a post-it note and a pen. Write down the names of people who support your movement. Maybe it’s:
Nothing is wrong with you. It just means we can build your team more intentionally. An Invitation (Buy One, Gift One ) Until the end of February, Mindful Movement is Buy One, Get One Free. One month for you. One month for someone you care about. Because community isn’t just something we watch at the Olympics. It’s something we build.  You don’t have to overhaul your life. You don’t have to move intensely. You just have to begin — with support. Consistency matters more than intensity. Especially when you’re not doing it alone. If you’re ready, I’d love to welcome you in. Stay well and happy moving, Lisa Independence matters. But so does connection. This week I shared a short video on Instagram (and Youtube) about how movement changes when we share it with someone else.  Watch it here: https://youtube.com/shorts/cq99k9CvKEs?feature=share When we move in community, we build more than strength. We build accountability. Confidence. Momentum. And that’s exactly what happens inside Mindful Movement. Let me be clear about what it is — and what it isn’t. Mindful Movement isn’t another workout. It’s not a high-energy fitness class. And it’s not just sitting still in meditation. It’s a 30-minute reset for body and mind. Each session gently blends: Mindful breathing Subtle, accessible movement Guided reflection The goal isn’t performance. It’s presence. You can practice from a chair, a couch, a mat — even lying down. You can close your eyes and wear your pyjamas the entire time if you want. This is about reconnecting your body, breath, and mind. Over time, you’ll notice: Less stiffness and tension Greater ease in how you move A calmer, more centered start (or end) to your day A consistent, nurturing routine that fits real life Live sessions happen weekly — and if you can’t attend, you have access to a growing library of recordings (over 70!). And you do it inside a supportive community — not alone. That’s why, for Valentine’s week, I’m offering: Buy One, Bring One Free Join Mindful Movement and invite someone to experience this reset with you. Because calm builds confidence. And connection builds consistency. This BOGO offer is available through Valentine’s Day only. If your body has been asking for attention… if your mind has been craving stillness… if your heart has been waiting for permission to slow down… This is that moment. Let’s return to calm — together. With care, Lisa P.S. If you’ve ever felt like traditional fitness is too intense, or meditation alone feels incomplete, Mindful Movement bridges the two. It’s structured enough to feel guided, gentle enough to feel safe, and simple enough to sustain. GLP-1s (glucagon-like peptide-1 receptor agonists) are being talked about everywhere right now — often as a way to speed up results. If you’re like me, you may be noticing more and more conversations about GLP-1s in your media feed, your social circles, and even major advertising campaigns. These medications—originally developed for diabetes and metabolic health—are now part of mainstream culture. And lately, they’re being framed less as a medical treatment and more as a strategy. A shortcut. A tool. A fitness “accelerator.” That framing caught my attention. So I slowed things down and took a closer look at the research, specifically asking: What role does exercise actually play when someone is using GLP-1 therapy? What I found was both reassuring and clarifying. GLP-1 medications are highly effective at reducing appetite and supporting weight loss. In many cases, they outperform lifestyle interventions alone—at least in the short term. But weight loss isn’t the same as physical fitness. GLP-1s are not designed to build muscle, improve strength, increase cardiovascular capacity, or enhance movement quality. They influence appetite and metabolism—not physical function. This is where exercise becomes essential. When weight is lost, some muscle loss almost always follows. Muscle is not just about aesthetics—it’s what allows us to move with confidence, maintain balance, protect joints, and stay independent over time. Strength-focused exercise gives the body a reason to preserve muscle during weight loss. It also plays a critical role in long-term maintenance, especially when GLP-1 therapy is adjusted or discontinued. The research consistently shows that people who include regular movement—particularly resistance training—tend to maintain their results more successfully over time. GLP-1s may help open the door. Exercise helps you stay there. And this is where I think we need to pause and reframe the conversation. A more helpful question might be: How do we support the body while it’s changing? The issue isn’t the medication itself. It’s how it’s framed. GLP-1s become hype when they’re positioned as a replacement for movement or a guarantee of long-term success. Rapid weight loss without attention to strength, recovery, and fuelling can actually undermine function rather than enhance it. Exercise does something medication can’t. It builds capacity. It supports confidence. It helps people trust their bodies again—especially during periods of change. That’s why muscle health matters so much in this conversation.  If you or someone you know is navigating GLP-1 therapy and want support that prioritizes strength, function, and long-term health, Movement Momentum is my 1:1 program where we focus on preserving muscle, supporting strength, and adapting exercise to your body—right where it is today. We work with the body, not against it. Stay well and happy moving, Lisa PS: GLP-1 medications change appetite. Exercise protects muscle. Both matter—but they do different jobs. One morning, the right ankle began to hurt.
It wasn’t dramatic. It hadn’t been an issue for quite some time. And there was no clear explanation for why it suddenly decided to speak up. Nothing obvious had happened the day before. No misstep. No injury that stood out. And yet, there it was—a familiar signal radiating through the ankle, carrying a message that felt both subtle and insistent. The sensation wasn’t new. Years ago—many years ago—this same ankle had shared something similar. The quality of the pain was recognizable. The essence of it was the same. But this time, there was something different. Something deeper. The muscles along the outside of the ankle felt involved, as though they were trying to do a job that wasn’t entirely theirs. Imaging followed. X-rays. Bone scans. Ultrasounds. Eventually, it was confirmed: a soft tissue injury. A tear in the tendon. How long it had been there wasn’t clear. What became clearer, though, was that this wasn’t the full story. There was more. The ankle lacked support—not because of weakness or lack of effort, but because a ligament was no longer doing its job. In fact, it was completely torn. The structure that once held the lower leg bone securely to the ankle bone was no longer present in the way it was designed to be. The joint itself had changed. And the foot was doing what bodies do best when something is off—it was sending signals. Looking back, there had been clues. Multiple falls over the past 18 months. A sense of instability that didn’t fully register as a structural issue at the time. Those moments didn’t immediately translate into understanding. It took time for the message to become clear. This ankle had been injured before—back in the early 2000s—and it had healed. Life went on. Movement returned to normal. But this was different. Even after months of doing “all the right things,” the pain lingered. Eventually, it became clear: this joint would not return to the way it once was. And that realization brought something unexpected—not fear, but clarity. What mattered most wasn’t the diagnosis itself. It was learning how to listen. To notice what my ankle was sharing in real time:
The right hip is tight. The right low back is holding tension. One kinetic chain. One conversation. This is a skill that can be cultivated: learning to hear the whispers so we don’t have to listen to the screams. And while I don’t always get it right—there was a time with my ankle when I couldn’t walk, and I didn’t listen—this practice of awareness is exactly what I teach my clients. Whether in one-on-one Movement Momentum sessions or in Movement Rx, the work is the same: learning to tune into sensation, recognize what matters, and build confidence from that knowing. So am I worried about my right ankle? Not really. Because I’m listening now. Are you ready to listen to what your body is telling you? Join me in Movement Rx starting February 3. Stay well and happy moving, Lisa P.S. Movement Rx is capped at 12 people. If you’ve been considering it, now is the time to join. This week, I had the pleasure of teaching one of my live Move Smart, Feel Better signature webinars, where we explored something many of us live with every day — pain — and more importantly, how to understand it differently so it no longer runs the show. Pain isn’t just something to “push through” or shut down. It’s information. A signal. And when we learn how to listen to it — instead of reacting to it — things begin to shift. In the webinar, I shared three key ways to better understand and reduce pain, without overwhelm or complicated strategies: 1. Learn your pain’s language 🗣️ Pain isn’t one single experience. Sharp. Dull. Tight. Throbbing. Burning. Heavy. When we only say “it hurts,” we miss valuable information. Expanding the language around how pain feels is often the first step toward changing our relationship with it. 2. Notice patterns, not just flare-ups 📊 Pain rarely comes out of nowhere. It follows patterns — showing up during certain activities, times of day, or life stresses. When we zoom out and see the bigger picture, we can begin to respond thoughtfully instead of reacting automatically. 3. Understand what’s influencing your pain 🔑 Movement load, mental load, emotional load — they all matter. Pain is shaped not just by what you do, but by how much you’re carrying and how your nervous system interprets it all. I didn’t share everything in the replay — on purpose 😉 Because the real power is in seeing these ideas applied, and in recognizing yourself somewhere in the process. 🎥You can watch the full webinar replay here: https://www.lisaworkman.com/movementrx If this way of approaching pain resonates with you, I’d love to invite you to take the next step. Movement Rx begins Tuesday February 3rd, 2026. This program is where we slow things down, get curious, and apply these concepts in a supportive, guided way — so you’re not left trying to figure it all out on your own. If pain has been keeping you stuck, this is your invitation to move forward — more informed, more confident, and more connected to your body. As always, I’m so glad you’re here. Be well and happy moving, Lisa P.S., The sooner you join Movement Rx, the sooner you start! Don’t miss your chance to access the bonus weeks on Tuesday January 20th and Tuesday January 27th at 9:00 a.m. MST—available only if you register now! One more thing...watch this too... A New Way to Look At Making Changes That Stick  This YouTube Short is worth the watch. Take a look →
Have you ever felt pain that just wouldn’t go away, no matter what you tried? It could be after getting out of bed, lifting a bag of groceries, or even just sitting at your desk. You stretch, rest, maybe push through… and yet, the discomfort lingers. Frustrating, isn’t it? In my work with one-on-one clients, I see this happen time and time again. We start thinking the problem is here… but the body has a funny way of surprising us.
Here’s the thing: pain isn’t always about “doing more” or “pushing harder.” Often, it’s your body sending signals and subtle clues that tell a story about what’s really going on beneath the surface. Next week, I’m hosting a live webinar to help you decode these signals and get ahead of pain, not just react to it.  We’ll explore:
There will be interactive activities and even a few prizes to make it fun—and you’ll walk away with practical steps you can start using immediately. Reserve your spot now and gain the tools to start moving smarter, feeling better, and taking control of your pain. Can’t make it live? Sign up anyway and get the replay! Stay well and happy moving, Lisa Thanks to Katrina for joining us in the last post — wasn’t the conversation and her guide intriguing? It sparked so many thoughtful reflections, and I wanted to share something related with you today. The start of a new year often brings renewed motivation. You may feel ready—again—to move more, feel stronger, and reconnect with your body. But for many people, January also brings frustration especially if you’ve started before, stopped, and wondered why things never seem to go the way you hoped. I see this often in my work. One client would begin a movement routine feeling optimistic. For a few weeks, things felt manageable. Sometimes even good. Then something would change and pain would flare, energy would dip, or life would simply get busy. Progress didn’t look the way they expected. Frustration followed quickly: “I must be doing this wrong.” “Other people don’t struggle like this.” “Maybe my body just can’t do this anymore.” And so, they stopped. Months later—often around the New Year—they would start again. The cycle repeated, not because of a lack of motivation, but because they believed that if movement didn’t feel better quickly, something must be wrong with them. What stood out wasn’t failure, it was belief. At one point, the client said, “I think it’s safer to want things to be better than to try and be disappointed again.” That insight changed everything. We stopped treating each pause as failure and started seeing it as information. Instead of asking, “Why can’t I stick with this?” we asked, “What does my body need right now?” Movement became smaller. Expectations softened. Some days it was gentle stretching in bed. Other days it was a short walk or light strength work with plenty of rest. The stops didn’t disappear but the frustration did. If this new year finds you tired of starting over, let me offer this reminder: It is never too late. And it never has to look the way it once did. Your best life isn’t built on perfection or consistency without interruption. It’s built on your willingness to return—again and again. If this resonates, I’d love to invite you to join me for my upcoming webinar on January 13: Move Smart, Feel Better Webinar: The Three Keys to Understanding and Reducing Your Pain In this webinar, we’ll explore why pain can linger even when you’re “doing all the right things,” and how common beliefs about movement and pain can quietly keep you stuck. I’ll walk you through three key shifts that can help you better understand what your body is communicating—and how to respond in a way that feels supportive, not overwhelming. This isn’t about pushing through discomfort or forcing change. It’s about learning how to move with more confidence, clarity, and trust in your body—especially if pain has made you hesitant to begin again. This year, perhaps the resolution isn’t to never stop—but to begin again with kindness. Stay well and happy moving, Lisa |
Letters From LisaMissed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this blog. ~Lisa Archives
June 2026
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