Learn from one eager mother, an apprehensive son and the son's new girlfriend

​Last week, we delved into the timeless truth that it's never too late to make a change and become a physically active person. ​

Have you ever found yourself wondering if it's truly possible to start anew, regardless of your age or circumstances? Well, let me share a recent experience from one of my yoga classes that might just inspire you.

In a recent session, I was pleasantly surprised to see a mother and son duo join our yoga community. What made this occasion particularly special was the fact that it was the son's first venture into the world of yoga. As the mother proudly mentioned, it took some coaxing from an unexpected source to nudge him into giving it a try – his girlfriend.

Reflecting on this scenario, it's fascinating to consider the dynamics of our lives and the pivotal roles different individuals play in shaping our experiences. Sometimes, the catalyst for change may come from an unexpected corner, urging us to step out of our comfort zones and embrace something new.

Perhaps your partner isn't the one leading the charge towards your fitness goals; maybe it's a friend, a colleague, or even a complete stranger. The key is to remain open to the possibilities and recognize the support systems around you that are cheering you on towards a healthier, more active lifestyle.

Witnessing three individuals walk into class together, with one among them embarking on a brand-new journey, was truly heartening. I could only imagine the nerves that the son must have felt, yet he found solace in knowing that he had not just one, but two pillars of support by his side.

If you're seeking your own team of encouragement, I invite you to explore my free guide, Get Back to Your Best Life: 3 choices you need to make today! Within its pages, you'll find the inspiring stories of three clients who, despite their initial struggles with physical activity, managed to achieve remarkable gains for their health. Let their experiences serve as a beacon of hope and motivation as you embark on your own fitness journey.

So, keep your eyes and ears open, and don't hesitate to reach out to those around you for support. With the right allies by your side, there's no limit to what you can achieve on your path to wellness.

Remember, it's never too late to take that first step towards a healthier, happier you.

Stay well and happy moving,
Lisa

P.S., Are you keen to step outside your comfort zone? Then consider joining me next Friday for a restful re[treat]. I am facilitating a Rest and Rejuvenation Sleep Meditation at Yoga Within Edmonton. I'd love for you to join me. Because sometimes we need to fill our own cup with relaxation. Fear not if you can't come in person, you can join me on Zoom too! It's never too late to try something new.