Lisa's personal approach to talking about all things exercise, physical and mental health, and physical activity.
Tips, tricks and education on all things cycling. These may be things she’s learned over 20 years of leading cycling classes, or things she learned on her last trip to the YEG river valley.
Everything Lisa learns on her path to strengthening her Yoga teaching certifications.
A forum of blog entries dedicated to learning about why all sorts of people get up and move. Lisa's hope with this project is to inspire others to get up, get active, and move!