Lisa A. Workman M.A.
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Blog

Letters from Lisa

Lisa's personal approach to talking about all things exercise, physical and mental health, and physical activity.

Cycle Drills & Skills

 Tips, tricks and education on all things cycling. These may be things she’s learned over 20 years of leading cycling classes, or things she learned on her last trip to the YEG river valley.

The Journey of an Aspiring Yoga Teacher

Everything Lisa learns on her path to strengthening her Yoga teaching certifications.

The Why I Move Project

A forum of blog entries dedicated to learning about why all sorts of people get up and move. Lisa's hope with this project is to inspire others to get up, get active, and move!

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  Lisa Workman, MA, BPE, CSEP-CEP, ​C-IAYT, AFLCA Instructor, RYT-200 Yoga Alliance, 500-hour Yoga Association of Alberta
​  Edmonton, Alberta
​|   Medical fitness consulting   |   Clinical exercise physiology   |   Yoga therapy   |

Privacy Policy
  • Home
  • Services
    • Take Your Walking to the Next Level
    • Everyday Yoga Group Class
    • Movement Rx
    • Movement Momentum
    • Professional Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blog
    • Letters From Lisa
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact