Lisa A. Workman M.A.
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Educational Services

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Introduction to Yoga & Exercise Science

Yoga Workshops

Join Lisa this fall and winter (2021) for her Introduction to Yoga and Exercise Science Workshops! 
The four workshops focus on 3 main parts of bodily movement: 
Anatomy, Physiology, and Biomechanics. 
​ Learn more about the workshops.

AFLCA Courses

AFLCA Cycle Designation

A minimum 8 hour course covering topics specific to leading group exercise cycling classes. This practical course will cover specific information for planning and developing recreational indoor cycling classes that are enjoyable, safe, and fun for your participants. 
Topics include: 
  • bike set-up and safety, 
  • pedaling, 
  • cadence, 
  • posture, 
  • class structure, content, and components, 
  • music, 
  • leadership, 
  • choreography design and movement combinations, 
  • cardiovascular conditioning,
  • and, cueing.
AFLCA Courses
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AFLCA's Practitioners' Functional Independence Training Program: Leading Older Adults through Exercise

​This certification of completion course is for leaders and practitioners leading older adult exercise programs within the community or seniors’ facilities. This course will provide you with hands-on learning. Course content includes:
    •    General guidelines for practical, safe, and appropriate movements,
    •    equipment recommendations,
    •    endurance, strengthening, flexibility, and balance activities,
    •    fall prevention strategies,
    •    and, general safety considerations for Older Adult Physical Activity Programs
The adaptable functional exercises are designed to enhance your current programming.  This course will complement your AFLCA Ever Active Adults and/or AFLCA Fitness For the Older Adult certifications, and will serve as an AFLCA recertification course.
Please contact Lisa if you’re interested in hosting this course.
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AFLCA Cycle Level 2 Workshop

A course designed for experienced group cycling leaders who are looking for the link between practical drills and human exercise physiology. While learning the scientific explanation behind our drills, you will be equipped with a whole new toolbox for creative class design.
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AFLCA Exercise Theory Course & Group Exercise Fundamentals

Exercise Theory and Group Exercise Fundamentals are required for AFLCA certification. Those who are taking the Group Exercise Leadership route must also take a practical course in at least one area of specialization. These include:
  • Portable Exercise Equipment, 
  • Cycle, 
  • Choreography, 
  • Mind/Body, 
  • and/or Step.
Please contact Lisa if you’re interested in hosting this course.
  Lisa Workman, MA, BPE, CSEP-CEP, ​C-IAYT, AFLCA Instructor, RYT-200 Yoga Alliance, 500-hour Yoga Association of Alberta
​  Edmonton, Alberta
​|   Medical fitness consulting   |   Clinical exercise physiology   |   Yoga therapy   |

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  • Home
  • Services
    • Take Your Walking to the Next Level
    • Everyday Yoga Group Class
    • Movement Rx
    • Movement Momentum
    • Professional Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blog
    • Letters From Lisa
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact