Enjoy walking?
You are not alone.
It is the most common physical activity of Canadian adults.
What if you could take your walks to the next level?
Nordic walking is a fantastic way to rev up your fitness routine.
By simply adding poles to your walks, you'll engage twice as many muscles, offering a wonderfully comprehensive workout. Not only that, Nordic walking enhances cardiovascular endurance and improves your posture.
Learning the technique is a breeze and it's a great confidence booster, setting you up to enjoy invigorating walks through spring's blossoms, summer's warmth, and fall's golden hues; all with a renewed sense of vigor and vitality.
So why not join in and experience the upside of walking with poles?!
Details:
Location: 123 street and 62 avenue, adjacent to University of Alberta Farm (The West 240)
Dates: Wednesday September 18, 25 & October 2, 2024
Time: 11:00 am
Duration: 1 hour per session
Investment: $97
Dates: Wednesday September 18, 25 & October 2, 2024
Time: 11:00 am
Duration: 1 hour per session
Investment: $97
Poles, Posture, Progress
A 3-Part Workshop to Walking Stronger, Farther and Fitter!
Three 60 minute group sessions in the fresh Spring air
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The opportunity to try and use different types of Nordic walking poles and techniques
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A Nordic walking video series to prepare you and sustain your new Nordic walking routine
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What is included:
✔︎ Three (3) in person group sessions for 60 minutes
✔︎ Each session starts with a minimum of 10 minutes of basic information that maximizes the benefits of your Nordic walking
✔︎ Use of poles during sessions is included
✔︎ A Nordic walking video series to prepare you and sustain your new Nordic walking routine
✔︎ Detailed clothing checklist and recommendations for outdoor Nordic walking
✔︎ Each session starts with a minimum of 10 minutes of basic information that maximizes the benefits of your Nordic walking
✔︎ Use of poles during sessions is included
✔︎ A Nordic walking video series to prepare you and sustain your new Nordic walking routine
✔︎ Detailed clothing checklist and recommendations for outdoor Nordic walking
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The bonuses are additional perks and resources offered to you alongside the core in person program. You are invited to join our community, The MedFit Movement Studio, where you are able to connect with Lisa and others in your program. The extra content covers related advanced strategies that will ensure you are successful now and in the future with your Nordic walking!
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A Walking plan to continue your Nordic walking on your own Special discount for
purchasing your own Urban Poling poles Top 3 Problems with Outdoor Walking Online Course |
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If you attend all three sessions, your name will be added to a draw for your OWN pair of Nordic walking poles!
Fact or fiction:
What are the 3 Myths of Nordic Walking?
Frequently Asked Questions
1. What is included in the program and what is the cost?
Each workshop session typically lasts 60 minutes, and topics covered include Nordic walking technique, posture and form, navigating different terrains, and incorporating Nordic walking into a fitness routine.
Participants will need Nordic walking poles, which we can provide during the workshop.
The program also includes a Nordic walking video series to prepare you and sustain your new Nordic walking routine.
A detailed clothing checklist and recommendations for outdoor Nordic walking will be provided. Participants should wear comfortable clothing suitable for outdoor activity and comfortable walking shoes. It is recommended to bring water, sunscreen, and any personal items they may need.
The program also includes three bonuses! And the chance to win a pair of Nordic walking poles.
The investment for the program is $97.
2. What if I can only come to one session?
It is a 3 week program and the curriculum is progressive in nature. It would be best to sign up for the next program when you can attend all of the sessions.
3. What is Nordic walking, and how does it differ from regular walking?
Nordic walking involves walking with specially designed poles that engage the upper body, providing a full-body workout. It differs from regular walking by incorporating the use of poles, which increases cardiovascular activity and engages more muscles, resulting in a more efficient and effective workout.
4. Do I need any prior experience or fitness level to participate in the workshop?
No prior experience or specific fitness level is required to participate. Our workshops are designed to accommodate individuals of all fitness levels and backgrounds, from beginners to seasoned walkers.
5. Can Nordic walking help with specific health goals or conditions, such as weight loss or joint pain?
Yes, Nordic walking offers numerous health benefits, including improved cardiovascular fitness, increased calorie burn, enhanced muscle strength, and reduced joint stress. It can be particularly beneficial for individuals seeking weight loss, rehabilitation from injury, or relief from joint pain.
6. Will there be opportunities for personalized instruction or feedback during the workshop?
Yes, Lisa provides personalized instruction and feedback to participants throughout the workshop sessions, ensuring proper technique and maximizing the benefits of Nordic walking.
7. Where can I park during the workshop sessions?
Street parking is available on the north side of 62 Avenue or on the east side of 123 Street or either side of 124 Street.
8. Can I bring my dog?
We kindly ask that you refrain from bringing your dog to the workshop sessions. Due to the nature of Nordic walking and the potential for poles to make contact with pets, we prioritize safety for all participants and their furry friends.
Each workshop session typically lasts 60 minutes, and topics covered include Nordic walking technique, posture and form, navigating different terrains, and incorporating Nordic walking into a fitness routine.
Participants will need Nordic walking poles, which we can provide during the workshop.
The program also includes a Nordic walking video series to prepare you and sustain your new Nordic walking routine.
A detailed clothing checklist and recommendations for outdoor Nordic walking will be provided. Participants should wear comfortable clothing suitable for outdoor activity and comfortable walking shoes. It is recommended to bring water, sunscreen, and any personal items they may need.
The program also includes three bonuses! And the chance to win a pair of Nordic walking poles.
The investment for the program is $97.
2. What if I can only come to one session?
It is a 3 week program and the curriculum is progressive in nature. It would be best to sign up for the next program when you can attend all of the sessions.
3. What is Nordic walking, and how does it differ from regular walking?
Nordic walking involves walking with specially designed poles that engage the upper body, providing a full-body workout. It differs from regular walking by incorporating the use of poles, which increases cardiovascular activity and engages more muscles, resulting in a more efficient and effective workout.
4. Do I need any prior experience or fitness level to participate in the workshop?
No prior experience or specific fitness level is required to participate. Our workshops are designed to accommodate individuals of all fitness levels and backgrounds, from beginners to seasoned walkers.
5. Can Nordic walking help with specific health goals or conditions, such as weight loss or joint pain?
Yes, Nordic walking offers numerous health benefits, including improved cardiovascular fitness, increased calorie burn, enhanced muscle strength, and reduced joint stress. It can be particularly beneficial for individuals seeking weight loss, rehabilitation from injury, or relief from joint pain.
6. Will there be opportunities for personalized instruction or feedback during the workshop?
Yes, Lisa provides personalized instruction and feedback to participants throughout the workshop sessions, ensuring proper technique and maximizing the benefits of Nordic walking.
7. Where can I park during the workshop sessions?
Street parking is available on the north side of 62 Avenue or on the east side of 123 Street or either side of 124 Street.
8. Can I bring my dog?
We kindly ask that you refrain from bringing your dog to the workshop sessions. Due to the nature of Nordic walking and the potential for poles to make contact with pets, we prioritize safety for all participants and their furry friends.
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