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Supporting you in your physical activity journey.

Together, we will use thoughtful and considerate movement to reprogram how you live in your body.  Let's teach your brain to soften the intensity, and to grow your own ease.

​Using exercise science, kinesiology, and yoga therapy, we can find a place that will not only allow you to move better and move more, but also increase the quality of your life.

It's never too late.

Your health scare has ignited you to take your health seriously.

Incorporate movement into your life in simple and easy ways. Without being discouraged or overwhelmed.

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    About Lisa

    MA, BPE, CSEP-CEP, PKin, C-IAYT, AFLCA Trainer of Leaders,
    ​RYT-200, 500 hr Level YAA

    Her philosophy is “start from where you are today,” and she lives this through her work in the medical fitness industry, her passion projects, and the research she's conducted in the area. Lisa is dedicated to helping people be more physically active in their daily lives and helping them use physical activity to prevent/treat chronic illness.

    ​This knowledge and experience span several disciplines-kinesiology, medical fitness, yoga instruction, personal fitness training-and her compassion is contagious.

    She continues her work through personal instruction, creating resources, sharing her newsletter, running workshops, and through The Why I Move Project.
    ​
    ​Lisa’s drive comes from a passion for physical activity, and for sharing knowledge; her ultimate goal is to inspire you to start today!

    Received Local and International Awards from:

    Services

    ​Lisa provides a variety of educational workshops and resources based on kinesiology, yoga therapy, and helping others to become professional fitness leaders.
    Contact Lisa about your interests in one-on-one training, or local group training activities    -- available to those in Edmonton, or online for anyone in Canada!
    Please keep in mind current health and safety social measures when inquiring about services.

    Everyday Yoga

    Explore the broad dimensions of breath, movement, and stillness during our 2024 sessions of Everyday Yoga.​

    Movement Momentum

    Move with Lisa! This all-new program is virtual and all one-on-one- a perfect fit for anyone looking to transform their life through movement.

    Education Sessions

    Lisa offers Fitness Alberta courses on theory, cycling, and exercise instruction for other fitness leaders and professionals.

    Speaking

    Lisa loves to share what she learns every day and is available for speaking spots or other in-person events.

    ​Online Community

    ​Get expert advice on exercise, movement, and physical activity through the exclusive community through resources, videos and online courses.​

    Giving Back

    WIM is Lisa's public forum on physical activity, inspiration, and all the reasons WHY we MOVE.