Welcome to our weekly catch-up and conversation where we explore all aspects of physical activity, movement and exercise! Today, let's dive into a thought-provoking topic: distinguishing between fact and opinion. Consider this: facts are verifiable truths, while opinions are subjective interpretations. Facts provide a solid foundation, while opinions offer personal viewpoints. Now, let's relate this to our everyday experiences, especially in the realm of physical activity. Ever stopped to ponder the facts versus opinions in your own life? Let's paint a picture using a swimming scenario: Once upon a time, in the bustling community of swim enthusiasts, there lived a determined woman named Clara. She was known for her dedication and perseverance in the pool. Fact: Clara completed 20 laps, her elbow bending with each front crawl stroke, and her swim was slower than her previous practice. These details are concrete, backed by evidence. However, when we explore Clara's opinions—her belief that her coach is disappointed in her performance due to her slower pace and shoulder pain—we step into subjective territory. While Clara's pain might have influenced her swim speed, assuming her coach's disappointment solely based on this is speculative. It's crucial to discern between facts and opinions for clarity and informed decision-making. Let's put our insights into action: Next time you engage in physical activity or even contemplate it, challenge yourself to differentiate between facts and opinions. This reflective practice can deepen your insight into what drives your behaviour and performance. Remember, while facts offer a solid foundation, opinions can either motivate us or hold us back. Keep in mind that opinions, when reinforced, can sometimes become ingrained as facts. It's an intriguing dynamic to observe! As you navigate your journey of physical activity, revel in exploring the interplay of facts and opinions. If you come up with some intriguing insights, hit reply to this email and let me know what you learned about yourself. Physical activity is not a static experience (pun intended!). It is always evolving and I'd love to hear how it is going for you! The idea of sharing and evolving reminds me to let you in on a little secret….I have something exciting coming down the pipeline that isn't just just ready yet. Stay tuned for an exciting opportunity and invitation to a brand new community space that will expand and extend well beyond our weekly newsletter space! Your invitation will be coming soon! Stay well and happy moving, Lisa P.S. Here's a peek into my creative process: I often take walks to gather my thoughts. While walking and brainstorming for this email, I encountered a coyote. The fact is, I saw a coyote. However, my opinion that I needed to quicken my pace due to fear was unfounded—turns out, I was perfectly safe! This serves as another reminder of how facts and opinions shape our physical activity!
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Are you ready to shake up your perspective on workouts? I'm excited to share a fantastic article with you this week. My colleague Nathalie, a psychologist and yoga teacher, recently penned a blog post advocating for a fresh outlook on exercise. She urges us to see exercise not just as a physical activity but as accessible movement, both for our bodies and minds, emphasizing its critical role in holistic well-being. In her piece, she offers practical tips to overcome barriers and seamlessly integrate movement into our daily routines, fostering improved physical and mental health. Living in a world where we're often shackled to our desks and consumed by screens, the significance of movement cannot be overstated. However, for many, the idea of exercise can be daunting, evoking images of gruelling gym sessions and unattainable fitness goals. But what if we were to flip that narrative? What if we embraced exercise as a pathway to self-care, wellness, and life balance? Let's delve into three key themes from Nathalie's article: 1. Reframing Exercise as Movement Let's face it – the word "exercise" can be intimidating. It conjures up images of sweat-drenched gym sessions and gruelling workouts that leave us feeling exhausted and defeated. What if we were to redefine exercise as something more accessible, more attainable? What if we were to view movement not as a burden, but as a simple, achievable practice that can be woven seamlessly into our daily lives? As Nathalie suggests, by reframing exercise as movement, we open ourselves up to a world of possibilities. Suddenly, taking a walk around the block becomes just as valuable as hitting the gym. Stretching in the morning becomes a form of self-care, rather than a prelude to a rigorous workout. By shifting our thoughts and beliefs as Nathalie shares, we empower ourselves to embrace movement in all its forms – whether it's dancing in the kitchen, practicing yoga in the living room, or simply taking the stairs instead of the elevator. 2. Incorporating Mental and Internal Activities But movement isn't just about physical exertion – it's also about nourishing our minds and souls. In addition to engaging in physical activities, it's crucial to incorporate mental and internal practices into our daily routines. Whether it's practicing mindfulness, positive self-talk, or visualization exercises, these activities can have a profound impact on our overall well-being. As Nathalie writes, "movement is happening internally" in activities with subtle movement. By nurturing our mental and emotional health alongside our physical health, we create a more holistic approach to self-care. We learn to listen to our bodies, honour our emotions, and cultivate a sense of inner peace and balance. And as we become more attuned to ourselves, we find that movement becomes not just a means to an end, but a source of joy, fulfillment, and self-expression. 3. Embracing Experimentation and Flexibility Finally, it's important to remember that there is no one-size-fits-all approach to movement. What works for one person may not work for another, and that's okay. I love how Nathalie shares the "Do no harm" philosophy and practice. The key is to embrace experimentation and flexibility – to approach movement with an open mind and a willingness to explore new possibilities that do not hurt you.
Whether it's trying out different types of exercise, incorporating new mental and internal practices, or simply listening to our bodies and adjusting our routines accordingly, the journey to self-care, wellness, and balance is all about finding what works best for us as individuals. And by embracing experimentation and flexibility, we empower ourselves to create a movement practice that is truly our own. Movement is not just about physical fitness – it's about nourishing our bodies, minds, and souls. This is the genesis of The Why I Move Project which Nathalie writes about in her article. I started The Project to demonstrate all the layers of moving our bodies. Not one story I share on the Why I Move Forum is the exact same. Finding your WHY could be the game changer to your workout routine. So consider… …Reframing exercise as movement, …Incorporating mental and internal activities, and …Embracing experimentation and flexibility… To find self-care, wellness, and balance that is as unique and individual as we are. So let's lace up our runners, roll out our yoga mats, and dance like nobody's watching – because when it comes to movement, the possibilities are endless. If you're seeking support in crafting a personalized movement plan tailored to your needs, I'm here to help. Feel free to reach out and learn more here. Stay well and happy moving, Lisa P.S., Looking to explore internal movement? Join me for my upcoming Rest and Rejuvenation Sleep Meditation, where we'll delve into the subtle art of movement for relaxation and renewal. Join me in person or virtually on Friday February 23 at Yoga Within Edmonton. Are you seeking innovative ideas to invigorate your home workout regimen? Look no further! This week, I've got you covered with a brand-new video drop tailored just for you. In this video, I introduce an unexpected piece of equipment to add a twist to your routine. Don't worry—it's relatively easy to acquire, and feel free to swap it out with a light dumbbell or weighted ball if needed. So, without further delay, dive into the latest workout video designed exclusively for your home fitness journey. 🙌🏼 After watching the video, were you taken aback by the equipment you didn't realize you could utilize? Whether you integrate all the exercises into one session or incorporate them gradually into your current routine, the choice is yours. If you have any questions about the exercises, simply comment below or email me directly at [email protected], and I'll gladly assist you. It's common to fall into a workout rut, which is why I made this new video for you. If you know someone else who could benefit from spicing up their home workouts 🌶 - consider sharing this video with them! Let's elevate our workouts together! Stay well and happy moving, Lisa |
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October 2024
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