Put myself into constant tension because of what my coach said

Do you ever find yourself caught in a cycle of bracing, your abdominal muscles engaged without even realizing it?

I certainly did, all because of a coach's simple directive years ago during my synchronized swimming days.
​
Back then, our provincial coach ignited our drive by setting a goal: each of us should aim for a six-pack stomach. Envisioning the sculpted abdominal muscles, I embarked on a mission, constantly pulling my core in – whether standing, sitting, walking, or even bending – like a mantra of "belly button to spine."

Now, as I guide clients through movement patterns in my private practice, I'm struck by how often these muscles activate unnecessarily, stealing the spotlight from other essential muscles. This reflexive bracing, though well-intentioned, can actually hinder our body's natural movement patterns.

So, let's pause and reflect:

​When do you catch yourself bracing?
​
Is it during everyday tasks, encounters with old acquaintances, or moments of self-scrutiny?
​
And more importantly, is it serving you well?

In my recent two part video series, Soften Through the Centre, I demonstrate exercises that encourage engagement through the core while emphasizing ease and fluidity. These movements are about working smarter, not harder – allowing our bodies to function optimally without unnecessary tension. Here is Part I and Part II.

This week can you:

1. Pay attention to your daily activities: When do you find yourself bracing? When do your abdominal muscles take over unnecessarily?
2. Watch the two Soften Through the Centre videos to learn how to engage through the centre and move with ease.
3. Explore using your breath to reconnect with your centre, replacing bracing with intentional breathing.​

Another way to help with the bracing is with this invitation to join me and take a deeper dive into this exploration of breath and stillness. Join me for a four-week series, Intro to Rest and Rejuvenation, starting May 24. Whether in-person in Edmonton or online, this series offers a sanctuary for you to reconnect with your body, release unnecessary tension, and rediscover the power of breath as an ally.

In a world that often demands more, let’s carve out space for introspection and restoration. Take a moment to consider how you can prioritize your well-being and find moments of true ease amidst life’s hustle.

Curious to experience a taste of what’s to come? Try out a brief 10-minute practice and see for yourself. And just like this practice, you will receive access to a video replay of each of the four practices we have throughout the series. Yay!

Should you have any questions or wish to learn more, feel free to reach out – I’m here to support you on your journey toward greater awareness and vitality.

Here’s to moving with intention, finding harmony within, and em[bracing] the beauty of being truly present in our bodies.

Stay well and happy moving,
Lisa