Do you ever find yourself caught in a cycle of bracing, your abdominal muscles engaged without even realizing it? I certainly did, all because of a coach's simple directive years ago during my synchronized swimming days. Back then, our provincial coach ignited our drive by setting a goal: each of us should aim for a six-pack stomach. Envisioning the sculpted abdominal muscles, I embarked on a mission, constantly pulling my core in – whether standing, sitting, walking, or even bending – like a mantra of "belly button to spine." Now, as I guide clients through movement patterns in my private practice, I'm struck by how often these muscles activate unnecessarily, stealing the spotlight from other essential muscles. This reflexive bracing, though well-intentioned, can actually hinder our body's natural movement patterns. So, let's pause and reflect: When do you catch yourself bracing? In my recent two part video series, Soften Through the Centre, I demonstrate exercises that encourage engagement through the core while emphasizing ease and fluidity. These movements are about working smarter, not harder – allowing our bodies to function optimally without unnecessary tension. Here is Part I and Part II. This week can you:
Another way to help with the bracing is with this invitation to join me and take a deeper dive into this exploration of breath and stillness. Join me for a four-week series, Intro to Rest and Rejuvenation, starting May 24. Whether in-person in Edmonton or online, this series offers a sanctuary for you to reconnect with your body, release unnecessary tension, and rediscover the power of breath as an ally. In a world that often demands more, let’s carve out space for introspection and restoration. Take a moment to consider how you can prioritize your well-being and find moments of true ease amidst life’s hustle. Curious to experience a taste of what’s to come? Try out a brief 10-minute practice and see for yourself. And just like this practice, you will receive access to a video replay of each of the four practices we have throughout the series. Yay! Should you have any questions or wish to learn more, feel free to reach out – I’m here to support you on your journey toward greater awareness and vitality. Here’s to moving with intention, finding harmony within, and em[bracing] the beauty of being truly present in our bodies. Stay well and happy moving, Lisa
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AuthorMissed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this blog. ~Lisa Archives
February 2025
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