Find Your Center, Now Find Your Ease

Are you ready to unlock the mysteries of your body's core and banish those pesky pains and discomforts that sneak up on you?

Well, get excited because my YouTube series, Real Moves for Real Life, has a new video!

Soften Through Your Centre is here to optimize the way you move and feel in your torso.

We dive deep into the anatomy of our core, exploring the intricate connections between our ribcage, pelvis, and spine. Ever wondered how these elements work together to support our movements?

Well, get ready to find out!

In this 18-minute movement practice, we delve deep into the heart of what it means to be connected to your body's center. Say goodbye to low back woes and abdominal discomfort as I guide you through techniques designed to bring you back to your core.

From side bends to gentle twists, each exercise is tailored to help you reconnect with your body and find a newfound sense of ease and vitality.

This isn't just your average workout routine.

It's a journey of rediscovery—a chance to reconnect with the powerhouse at the center of it all and reclaim control over how you move through the world.

We'll explore the subtle nuances of alignment and posture, helping you find balance and harmony in every step you take.

But here's the twist: all you need is a humble beach towel or foam pad. That's right, no fancy equipment required! Leave that foam roller behind because we've got something even better in store for you.

So why wait?

Dive into the video now.
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Your body will thank you, and who knows, you might just uncover a newfound sense of freedom and vitality through the middle along the way.

It's time to move with purpose, move with intention, and most importantly, move with ease!

Hit reply to this email and let me know which of the movements shifted how you feel at your centre. I genuinely want to know!

Stay well and happy moving,
Lisa

P.S., I had some much to share that there is a Part 2 coming soon! Watch your emails in the upcoming weeks for more! 🎊