The Squeaky Wheel

We've all heard the saying, "The squeaky wheel gets the grease."

But have you ever thought about the squeaky wheels in your own body?

Is there an area that constantly demands your attention?

Being present and aware of your body's sensations allows you to listen and understand what it's trying to tell you.

Many of us tend to live in our heads, dragging our bodies along for the ride. However, our bodies have a lot to communicate, especially through those squeaky wheels.

Now I'm not suggesting that these squeaky wheels are problems. Often, they aren't. But they are signals, and it's worth considering what you can do about the
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A squeaky wheel in your body is that part that complains—aching, tense, tight, or in pain. This week, I have two suggestions for working with your squeaky wheel:

1. Ask Questions with Curiosity:

Instead of demanding answers, approach your body with curiosity.

Ask your squeaky wheel, "What are you trying to teach me about my body?" or "What are you trying to tell me?"

This gentle inquiry can provide insights into what's happening within.


2. Direct Your Breath:

Can you send your breath to your squeaky wheel?

Although it might seem impossible to direct air to a specific part of your body, such as a pinky toe, the oxygen you inhale travels through your circulatory system, reaching even the smallest areas.

Focus on your breath, and imagine sending it to your squeaky wheel.

Allow yourself three to five breaths with this intention.

Can you give your squeaky wheel some nourishment and space to really truly relax?


​Use the power of curiosity and the brilliance of your breath to communicate with your squeaky wheel.


I’d love to hear about your experience. Feel free to reply to this email and share what you discover about yourself.

Stay well and happy moving,
Lisa