Your forearms, wrists and hands will love you! 💪🏼
With such great response to last week's post, today I've got for you a SECOND instalment of Real Moves for Real Life, 5 MORE hand gestures that won't get you into trouble.
Did you know simple movements can have a massive impact?
It feels like it is the best kept secret.
Your body will thank you!
Oh and guess what?! I've got a printable handout for each video that you can find below each post.
Here's to well functioning and happy arms!
Stay well and happy moving,
Your comment will be posted after it is approved.
Leave a Reply.
Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this blog. ~Lisa