5 MORE moves you can do from now on

Your forearms, wrists and hands will love you! 💪🏼

With such great response to last week's post, today I've got for you a SECOND instalment of Real Moves for Real Life, 5 MORE hand gestures that won't get you into trouble.

Did you know simple movements can have a massive impact?

It feels like it is the best kept secret.

Your body will thank you!

Oh and guess what?! I've got a printable handout for each video that you can find below each post.

Here's to well functioning and happy arms!

Stay well and happy moving,
Lisa