What's your favourite joint?

I'm going to be quick with words today...

I wanted to share with you my next instalment of Real Moves for Real Life video series and highlight my favourite joint!

Yes, I have a favourite joint. It might just be my favourite because it is so multi-talented.

Check out my video to find out which joint I'm talking about!

Three cheers for the days getting longer and just maybe you are getting outside to move more! And the movements in this video can be really helpful to bring some mobility and space to the body.

Yay!

Since this joint is so multifunctional, I'm certain I'll have more videos on this joint for you soon! I am here to support you in your physical activity journey.

Stay well and happy moving,
Lisa

P.S. If you have missed my other Real Moves for Real Life videos, here is a link to the playlist.