What I really learned from flipping the script

How has January been treating you?

Years back I made the conscious decision to find winter activities I enjoy so that the cold, dark days wouldn't feel so long.

I've embarked on a new winter activity this year that has physically and mentally pushed me.

It is cross-country skiing!

Having only done it less than a handful of times before, cross country skiing has been an enlightening experience. So much so that recently I made a video about it for The Why I Move Project YouTube channel.

Click below for your viewing pleasure!

After watching the video, how can you flip your script and become a more courageous physically active person?

Reply to this email and let me know what ACTION you can take to move fear into courage.

Stay well and happy moving,
Lisa