[VIDEO] One anatomy lesson from Lego Duplo

Recently I shared with you the idea of a Spring reset.

Today, I'd like to share a quick and easy win to reset your posture.

Another video in the series, Real Moves for Real Life.

In this video, I share one key take away from a conference I am attending this week. The American College of Sports Medicine conferences have been some of my favourite events to attend. This year it is all virtual but is no different, with the quality of information and the great speakers!

Plus, I don’t have to travel to attend!

This posture tip is adapted from one of the creators/founders of the suspension training system - TRX, Fraser Quelch. Now posture is essential when using the TRX but equally important for real life!

Now what? 

Practice in Action:

Can you make this postural strategy show up in not only your exercise but also in activities of daily living?

Can you hit reset on your posture each and every time you focus on your breath?

Here's to finding space and ease in our bodies!


Stay well and happy moving, 
Lisa


P.S. If you have missed my other Real Moves for Real Life videos, here is a link to the playlist.