Hello and happy 2024!
I hope this email finds you well in the first week of 2024!
This week I have a special treat for you. It’s the next installment of Real Moves for Real Life.
Have you ever been advised to strengthen your hips?
In this new video, I will share with you three notable ways to strengthen your hips while in the hands and knees position.
Let's explore these exercises and learn how they can benefit your overall hip strength and stability. No equipment needed!
Don't forget that there are always opportunities to shift and change movements to suit your needs. I get it. Being in a hands and knees position isn't for everyone. So that's why I provide options at the wall. No need to get down on the floor!
These three hip exercises offer a full range of hip motion which can contribute to your overall body stability AND strength.
Give these exercises a try, and let me know how they work in your body. What was the one exercise that gave you the most challenge? Hit reply to this email and let me know!
If you found this video valuable, don't forget to give the video a thumbs up to support my Youtube channel. I'm on a mission to help people move better and more often and your support would help get my videos out to more people. I would so appreciate it!
Catch you again next week! Until then…
Stay well and happy moving,
P.S. Did you know I have a YouTube series called Real Moves for Real Life? If you have missed any of the other episodes, here is a link to the playlist.
Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this blog. ~Lisa