TODAY, why not throw the confetti and celebrate International Day of Yoga! ?

It's Wednesday June 21!

AND it is International Day of Yoga. 🎉

International Day of Yoga is celebrated every year on June 21st, following its inception in the United Nations General Assembly in 2014, to promote physical, mental, and spiritual well-being through the practice of Yoga.

It is a day to celebrate the ancient Indian practice that has gained worldwide recognition for its numerous health benefits.

Yoga is not just about physical exercise, but also about finding inner peace and balance. On this day, people come together to practice Yoga and celebrate its transformative effects on their lives.

I couldn't let this day go by without sharing a 25 minute practice with you!

Whether you are a seasoned Yoga practitioner or just starting out, take some time on this day to connect with yourself and experience the many benefits of Yoga.

Let us all come together and celebrate the International Day of Yoga!

Stay well and happy moving,
Lisa