the short 'n' sweet one

Happy Valentine's Day! 💕

Keeping it short and sweet today. Just like those tiny red cinnamon hearts!

Simply asking you to ponder how your physical activity is a gateway to self-love. Valentine's Day can be about all forms of love, not just romantic love.

How do you love to move your body?

Is it possible to give yourself just 10 minutes to show yourself some self-love?

Physical activity is the ultimate form of self-love as no one else can do it for you.

And with that, get up, get moving and spread some love to yourself and others.

Stay well and happy moving,
Lisa