Lisa A. Workman M.A.
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Letters From Lisa

the short 'n' sweet one

2/14/2021

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Happy Valentine's Day! 💕

Keeping it short and sweet today. Just like those tiny red cinnamon hearts!

Simply asking you to ponder how your physical activity is a gateway to self-love. Valentine's Day can be about all forms of love, not just romantic love.

How do you love to move your body?

Is it possible to give yourself just 10 minutes to show yourself some self-love?

Physical activity is the ultimate form of self-love as no one else can do it for you.

And with that, get up, get moving and spread some love to yourself and others.

Stay well and happy moving,
Lisa
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    Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this  blog. ~Lisa

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  Lisa Workman, MA, BPE, CSEP-CEP, ​C-IAYT, AFLCA Instructor, RYT-200 Yoga Alliance, 500-hour Yoga Association of Alberta
​  Edmonton, Alberta
​|   Medical fitness consulting   |   Clinical exercise physiology   |   Yoga therapy   |

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  • Home
  • Services
    • Take Your Walking to the Next Level
    • Everyday Yoga Group Class
    • Movement Rx
    • Movement Momentum
    • Professional Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blog
    • Letters From Lisa
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact