The real formula that everyone's too quiet about

Last week's newsletter I shared with you a basic framework to jump start your physical activity and exercise in 2022.

​If you missed it, you can catch up here. Be sure to watch the first video before the one in this email!

Thinking of the FITT Formula this week, I reflect how the foundation of my program, the type of physical activity changes and will change based on many factors.

This past week's choice for me was highly dependent on the weather. My physical activity was ice skating. ⛸

The arctic chill has broke and we now have temperatures mild enough to enjoy our winter wonderland.

As you can imagine this choice is dictated by the weather, time of year as well as the motivation to get active outdoors. It is also a physical activity that my whole family can enjoy together. Which we did!

In this week's Physical Activity QuickPlay, we take the FITT Formula to a whole new level. Get ready to throw everything up in the air and start over!

Say what?!

Yep! There is a new worksheet to go with this video too (see below!). Step by step (pun intended), we work through our plans for a physically active lifestyle.

Now you know more, now you can move more.

Hit reply to this email and tell me what does your FITT Formula+ look like this week!

Need more help? Let me help you with your FITT Formula+. We can work together on your path of physical activity and the lifelong journey of movement.

Stay well and happy moving,
Lisa

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