Surprise!

​I'm posting on a Thursday? I normally only land here on Sunday mornings!

Well, I was thinking of you, dear reader, yesterday and wanted to make sure that you were in the know.

Today is the World Day of Physical Activity.

In 2002, the World Health Organization (WHO) recognized April 6, as World Day of Physical Activity. It's been celebrated over the past two decades.

This day encourages people of all ages to be more physically active, whether through sports, exercise, or other recreational activities.

To celebrate World Day of Physical Activity, I encourage you to participate in physical activities such as walking, cycling, dancing, or playing sports.

I invite you to think about physical activity around the world and find resources to support your physical activity, such as these from the WHO.

Take some time today to promote physical activity awareness.

Most importantly, share your physical activity knowledge with your friends, neighbours and family.

I also wanted to share with you my online physical activity courses at the Physical Activity Academy. And the best part is that they are all free!

Please share the online courses over email or your social media channels with your friends, neighbours, family and/or with anyone you think would benefit from some physical activity support.

I won't be landing in your inbox this Sunday morning. To those of you who celebrate Easter, Happy Easter! 🐰

Stay tuned as I have a lot of fun stuff coming down the pipes for you in my upcoming posts!

Be sure to celebrate April 6 with some physical activity, in whatever way suits you best!

And as always, if you have any questions or concerns I am an open book. 📖

Please feel free to reach out and let me know what you need.

Stay well and happy moving!
Lisa

Take me to Physical Activity Academy!