Send your heart a flutter

I'm sure you have heard that February is heart month.

I decided to jump on the bandwagon and share with you a simple and nurturing heart practice with you this week.

I know when I take care of myself (and my heart), I can take care of others.

Take some time this coming week to send some love to not only your loved ones but to yourself too.

Put your best heart forward!

Stay well and happy moving,

Lisa 💗

P.S. And if you need more, check out my special Valentine's Day message!