Running in circles?

​Welcome to the next instalment of Real Moves for Real Life.

Do you sometimes feel like you are running in circles?

Don't fret! The circles I am sharing in this video won't make you want to pull your hair out or scream in frustration! (I sure don't hope so!)

In this video I share the amazing feat of the super duper hip joint.

Circles and circles and circles.

Jump on in!

​Once you'd watched the video (and took a crack at the movements), email me back and let me know what movements or joint you want me to feature next in the Real Moves for Real Life series! I'm all ears!

Stay well and happy moving,
Lisa

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P.S. If you have missed my other Real Moves for Real Life videos, here is a link to the playlist.