Change (psst…freebie included!)

The new green buds on the tree branches. 🌳

The song birds chirping in the wind. 🐦

The light that glows later and later in the days. ☀️

Change is right in front of us.

Nature shows us the evolution of what is possible in the world.

And with evolution, we begin to notice the subtle and not so subtle shifts in our inner and outer world.

Sometimes we hold on tight to the way things are.

Other times we freely let go of what no longer serves us.

In it all, do you have something that keeps you anchored? At least a little bit?

As in life, things change.

Physical activity is no different.

The beauty of the work I do is helping people with change. We evolve and so does our physical activity.

It is scary, I know.

It is in the choices we make that determine HOW we change.

You can choose not to do anything and let your physical self go. 

OR

You can choose to take care of yourself by moving better and more often. 

It's never too late. 

Change is on my horizon. I have resigned from one role to take on another.

My anchor has been my physical activity. It settles my racing mind and keeps me calm in the uncertainty. I've chosen to use my physical activity to help me through transition and change. And boy, have I needed it lately!

What have been the recent changes in your life? Need an anchor?

I've got you covered.

​Join me this Tuesday, May 9 in collaboration with LyfeMD for a FREE beginner virtual yoga session with me. Yes, it means you can join from anywhere!

LyfeMD is a mobile app that empowers people to take control of their own wellness through holistic approaches and is one of my new partners. They also see the power of physical activity and yoga in the management of our health. I am so honoured to work with them and share their great work with you!

So, are you free on Tuesday May 9 at 4pm MST?

Sign me up!

​​Let's work on change together. As we know, it is the only thing that is constant.

Stay well and happy moving,
Lisa

P.S., One more thing! There is a door prize!!! Win a 1:1 Online Yoga Therapy session with me! All you need to do is sign up & show up for this session. Winner will be randomly chosen at the end of the session.