Moving with gratitude

Happy Thanksgiving!

Welcome to those of you who recently joined my newsletter! I am so grateful for each and every one of you. It is a privilege to land in your inbox every week.  💗

I would be remiss if I didn't talk about gratitude on Canadian Thanksgiving weekend. So, what I have today is a brief video and challenge for you. 

This video I made last year for The Why I Move Project and the content still rings true this year. I'd argue it probably is more important this year than ever before. All of our schedules have been disrupted and adapting our physical activity can be challenging at times. Thus, reflecting on how I am grateful can instill a worthiness that all I do has purpose and meaning.

If you haven't heard it before, 'gratitude can change your attitude'. 

Click on the video and find out what are three ways I am grateful…

​Now your challenge! 

👉🏼 Why are you grateful for your physical activity? 

👉🏼 What has physical activity, sport and exercise given to you? 

I hope you too can find value and benefit to your physical activity routine.

Wishing you a warm and physically active Thanksgiving! 🦃 

Stay well and happy moving, 
Lisa