Maybe it is possible to change

How has your week been?
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This time of year is a demonstration of change and what is possible. Trees that had no leaves four weeks ago now are stretching up to the sky filled with leaves. Baby Canadian geese are starting to thrive with their parents and lose some of their bright yellow fluffy fur (see image below). The once brown lawn is now a lush green playground for insects.

So much change.

If our environment and pieces of our world can change so much, why can't we?

I am fully immersed in yoga therapy training this week. Eight days, eight hours a day and SO much information. I wanted to quickly send you a message this morning with one of the videos from my training. We are going deep into the pain experience this week. I would like you to ponder this,

Pain is...a call to action for change and part of the human experience. 

Learn a bit more from a video from Greg Lehman from Movement Optimism below.

​Nothing happens if we don't put insight into action.

The questions from the video are a good place to start…

1. What is in my cup?
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2. What can I change or address in my cup?

3. How can you build a bigger cup?


Stay well and happy moving,
Lisa

This little family greeted me on my walk this week. They were venturing out onto the street so me and another person gently guided them out of harms way. The sense of adventure in the little ones was so fun to watch. And I was only hissed at once by momma!