It is in the simple fist pump

Are you a sports fan?

Whether you are or not, here is an example that transcends the boundaries of sports fandom, revealing the profound impact of community in our lives. It's a story that unfolded during a recent NHL hockey game, but its essence resonates far beyond the rink.

Last week, amidst the fervour of an Edmonton Oilers game against the Washington Capitals, something remarkable happened. With the Oilers comfortably ahead, a seemingly routine goal by player Connor Brown ignited an unexpected eruption of joy from the crowd.

But why such jubilation for a single goal in a game already decided?

The significance lay not in the goal's impact on the game's outcome, but in what it symbolized for Brown--a milestone moment marking his first goal as an Edmonton Oiler. ​

The fans' exuberance wasn't just about celebrating victory; it was a testament to the bond between players and supporters, a demonstration of community spirit.

In reflecting on this, it's clear that communities extend far beyond the realm of sports. Think about the communities you've been a part of—whether in religious gatherings, educational settings, or shared hobbies. In those spaces of common purpose, barriers dissolve, and collective strength emerges.

Also this week, I unexpectedly found myself immersed in a sense of community during a visit to the local recreation centre for a swim.

As I neared the end of my workout, I decided to challenge myself with a series of 25-meter freestyle sprints, sharing the lane with fellow swimmers.

After completing seven sprints, I began to feel my energy wane, contemplating that the eighth sprint might be my last. Pausing at the edge of the pool to catch my breath, I was surprised when my lane mate extended his fist towards me. Initially puzzled by the gesture, I soon realized he was offering a fist pump—a simple yet powerful acknowledgment of my effort and dedication.

Grateful for the unexpected encouragement, I reciprocated the gesture and found renewed determination.

Rather than stopping at eight sprints as initially planned, I pushed myself to complete a total of 12.

Amidst the rhythmic strokes and shared space, a simple gesture—a fist pump—spoke volumes.

While a fist pump may not possess magical abilities, in that moment, it served as a reminder of the supportive community surrounding me.

In the shared space of the swimming pool, this fellow swimmer became more than just a lane mate; he became a source of encouragement, support, and recognition. Swimming alongside others, we forged a bond that transcended the water, illustrating the profound impact of community in even the most unexpected places.

Research underscores the benefits of being physically active within a community—enhanced motivation, accountability, and overall well-being. But community isn't just about being physically present; it's about fostering connections, providing support, and amplifying each other's efforts.

And speaking of community, there's something exciting on the horizon—a new opportunity to deepen our connections and amplify our physical activity behaviours. It is going to be an up level experience and I can't wait to invite YOU - my email community! Stay tuned for updates on an upcoming initiative designed to empower and unite us in our pursuit of movement and well-being.

But in the meantime, let's keep the conversation going. Share your experiences of community support in your physical activity endeavours. Hit reply and tell me about a time when a community—whether formal or informal—played a pivotal role in your health journey.

And for those ready to elevate their walking routine, consider joining the upcoming Take Your Walking to the Next Level: Introduction to Nordic Walking series. Registration is open now, with the program set to commence on April 3rd. Are you ready to step into a new level of movement and connection? Let's do it together!

As we continue to journey together, let's embrace the power of community—to inspire, to uplift, and to propel us toward our shared goals of health and vitality.

Stay well and happy moving,
Lisa