Lisa A. Workman M.A.
  • Home
  • Services
    • Take Your Walking to the Next Level
    • Everyday Yoga Group Class
    • Movement Rx
    • Movement Momentum
    • Professional Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blog
    • Letters From Lisa
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact

Letters From Lisa

If you are doing this, you've gotta focus your smart eyes here

5/21/2023

0 Comments

 
Many people have opted for the convenience of exercising at home.

Have you?

A growing body of research is demonstrating that home exercise results are quite positive and impressive. From improving functional exercise capacity and quality of life to improving activities of daily living performance and improving mobility to lower extremity strength and reducing the number of falls.

Wow! Who wouldn't want those benefits from exercising at home!

So when thinking about starting a new routine at home, setting up your home with portable exercise equipment is a great way to position yourself for success. Here are 3 quick tips:

1. Assess your space: Before purchasing any equipment, take a look at your home and identify areas where you can exercise. Consider the size of the room, the amount of natural light, and any other factors that might affect your workout.

2. Invest in quality: When it comes to portable exercise equipment, quality is key. Look for equipment that is durable, easy to use, and provides the right level of resistance or support for your fitness level.

3. Choose your equipment: There are many types of portable exercise equipment available, from resistance bands to jump ropes to yoga mats. Consider your fitness goals and choose equipment that will help you achieve them.

Speaking of choosing equipment, check out my most recent Physical Activity QuickPlay. I list my Top Ten affordable and unexpected exercise equipment options for your home workout.

Which is your favourite piece of equipment? Which one are you intrigued about? Let me know. I'd love to hear what you think!

AND if you are in the process of 'test driving' home exercise, join my THIS Tuesday May 23 in collaboration with LyfeMD for a free virtual physical activity session. I would love to have you move in your home along side me on Zoom. I hope to see you there!
I want to exercise at home. Sign me up!

​Stay well and happy moving,
Lisa
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this  blog. ~Lisa

    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All

    RSS Feed

  Lisa Workman, MA, BPE, CSEP-CEP, ​C-IAYT, AFLCA Instructor, RYT-200 Yoga Alliance, 500-hour Yoga Association of Alberta
​  Edmonton, Alberta
​|   Medical fitness consulting   |   Clinical exercise physiology   |   Yoga therapy   |

Privacy Policy
  • Home
  • Services
    • Take Your Walking to the Next Level
    • Everyday Yoga Group Class
    • Movement Rx
    • Movement Momentum
    • Professional Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blog
    • Letters From Lisa
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact