Welcome to the next instalment of Real Moves for Real Life.
How well do you stand with your legs?
Kind of a funny question, right!?
Ever notice that you catch yourself tipping over at times or grabbing for something to support you with your hands.
Well, my friends, today I have a new exercise for you that will help you out!
Watch the video now to find out what you can do to help you stand better.
What do you think? Do you feel more stable on your feet after trying out the exercise in the video?
Want more? I'm teaching an in person workshop, Yoga for the Hips and Psoas, next Saturday (January 21) at Yoga Within Edmonton. I'd love to help you explore your hip mobility and stability. Find out more here.
Stay well and happy moving,
P.S. Did you know I have a YouTube series called Real Moves for Real Life? If you have missed any of the other episodes, here is a link to the playlist.
Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this blog. ~Lisa