Finding your flexibility

In this week's post we will jump off of last week's newsletter where I shared the major influences of flexibility. If you missed it, here it is.

As we dive deeper into flexibility this week, I present the next instalment of Physical Activity QuickPlay to explore the various types of flexibility.

Grab a mat and all your flexibility tools and press play!

Imagine how you can now grow your flexibility practice! There are so many ways how. If you are looking for support in exploring more, reach out to me directly and I would be honoured to work with you!

Stay well and happy moving,
Lisa