Are you ready for Fall?

A quick note this week to share with you a video I made last year for The Why I Move Project. As I noted in last week's note, it is remarkable how the seasons are changing. We are transitioning from summer into Fall and this video seemed fitting!

Here is my video talking about three ways to transition your summer physical activity into Fall physical activity. I encourage you to get creative with what physical activity worked over the summer and how it  needs to morph and change for the cooler days ahead.

And once you've done that, you may enjoy these articles about change.

8 Active Summer Habits Worth Maintaining Through Fall

How to Change a Habit for Good

Exercise Changed This Neuroscientist’s Life And Now She Wants To Change Yours

Stay well and happy moving, Lisa