A pointed look at physical activity

​I'm trying something new this week in my newsletter; really it is a new type of video I want to share with you. Be sure to like it on YouTube if you get value from it!

Think of this video as a short learning lesson in your inbox straight from me!

I love whiteboards (and let's be frank, all office supplies!) so I've decided to teach you a specific concept to use to accelerate your physical activity success!

The main idea is using the Triangle of Physical Activity Success. A spin on the Triangle of Success that entrepreneurs use. Not exactly the same but super helpful concepts to unravel your physical activity pursuits.

Alright, let's dive in!
​

​Now grab a sheet of paper (or the worksheet handout below) and draw yourself a Triangle of Physical Activity Success. Is your triangle small, large, lopsided or straight? Find out which physical activities are working and what are the ones to drop (maybe just for right now).

I'd love to hear how your introspection goes! Feel free to share this email and video with others especially those who you know might be struggling right now with getting their bodies moving!

I hope you enjoy the content as it keeps your week focused on moving your body…whatever is the best way for you! Know I am here to support you in your physical activity journey. 


Stay well and happy moving, 
Lisa

Here is the handout!

triangle_of_pa_success_handout.pdf
File Size:	279 kb
File Type:	pdf

Download File

---