A high school habit made new

​​Welcome to Physical Activity QuickPlays with Lisa Workman.
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​Do you wish you could make your physical activity routine work?  You can with this simple scheduling tool you can borrow from your high school days! Join me as I guide you through how you can manipulate your schedule to fit in your physical activity.

Have a great week, and feel free to share the Physical Activity QuickPlay with anyone you think it will help.

Stay well and happy moving, 
Lisa

​P.S., I recently sent an email about another key strategy to being a more physically active person. And I think this strategy goes hand and hand with today's QuickPlay. If you missed out - no worries - you can read about it here.