9 wall moves to keep you strong

On this Canadian Thanksgiving weekend, I'm sending my thanks to you for being here and supporting me in my life's work. It is my pleasure writing you every week and sharing all things physical activity.

This week I've got a small gift of gratitude for you.

A home-based program (or program anywhere you have a wall) that you can challenge your musculoskeletal system.

Remember a couple week's back I shared a video about muscle actions. If not, here is the replay. In that video I talked about three types of muscle actions. One of the three is isometric.

Well, today's program is all at the wall AND all isometric muscle actions!

Woot Woot!

Join me for an isometric workout in the video here:

​I've also put together a handout of the exercises that include pictures and descriptions. You can grab it here.​
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isometric_wall_exercises.pdf
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​Give the workout a whirl this lovely Fall weekend! Maybe even outdoors against the side of your house or fence.

Again, thank you for being here. You have no idea how much I appreciate our weekly connection.

Stay well and happy moving,
Lisa

P.S. I made this video a few years back around Thanksgiving. 🦃 It is a reminder of what physical activity means to me and maybe you too!