Lisa A. Workman M.A.
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Letters From Lisa

What are you going to do at age 105?

11/14/2021

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My friend,

I know it’s a big question but let me tell you, it is an important one.

Julia Hawkins, showed up on my LinkedIn feed this week and I had to simply share.

Julia, at 105 years and multiple health complications, ran the 100 m sprint at the Louisiana Senior Games.

Julia was a 5th grade teacher when World War II broke out. A group of her students, now in their 8th and 9th decades, came to watch their former teacher deliver her most important lesson ever – life is for living and some risks are worth taking.

See it for yourself!

​I'm not sure about you but that is exactly what I want to be doing at 105 years old!

Stay well and happy moving, 
Lisa
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  Lisa Workman, MA, BPE, CSEP-CEP, ​AFLCA Instructor, RYT-200 Yoga Alliance, 500-hour Yoga Association of Alberta
​  Edmonton, Alberta
​|   Medical fitness consulting   |   Clinical exercise physiology   |   Yoga therapy   |
  • Home
  • Services
    • Yoga Therapy
    • Kinesiology
    • Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blogs
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact