Have you got out in your yard for some spring clean up yet?
Hello rake! So nice to see you again. I'm tired of your cousin the shovel and I'm happy that its your time to shine.
Are you arms, hands and wrists already beaten up this Spring?
No fear! I'm here to stop the throbbing with the next installment of Real Moves for Real Life video series. AND stick to the end for your invitation to my next in person workshop!
Pain. Stiffness. Fatigue. Blah!
Let's get going with five hand gestures that will support your yard work adventures and provide ease in getting back into the garden! Oh, and they won't offend anyone either!
Out of the five movements, which one was your favourite? Or the worst? Sometimes the one that is the favourite is just the one we need to play with. Let's nurture what is working well.
If you want more movements in your gardening tool belt this summer, I invite you to my upcoming workshop, Gardening Ready Yoga on Saturday April 22 at Yoga Within Edmonton. The 2 hour workshop with take you through key movement patterns that are required for connecting to the earth and a successful gardening season! Why don't you join me?
It is an exciting time of year! Let's make it the best that it can be and have you moving well.
Stay well and happy moving,
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Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this blog. ~Lisa