'If you happen to open this email bright and early this fine Sunday morning, I will be at the yoga studio teaching the first of four workshops on anatomy to a brand new yoga teaching training group.
I'm talking bones, muscles, nerves and joints with my skeleton model, Normaste. You got it, namaste but with the name Norm!
So after all my workshop prep this week, I jumped on my mat and recorded my own practice!
I just acquired some new tech toys and thought why not give them a whirl.
Nothing fancy here. Dare I say I simply put my mat down and started to record. Pretty cool just to let go of my perfectionist ways and just go with it.
So here we have it. A 30 minute home yoga practice to do with me…in my living room.
Roll out your mat and move with me. Click the image and it's all yours. Try it sitting in a chair or only do the parts that work for your body. Practice what is perfect for you!
I'd love to hear what you think. Did you like this practice? It sure gave me a boost from having my head swirling with anatomy terms and jargon.
Let me know how it goes for you by commenting below.
Connect back to your breath and see where it takes you. A little bit goes a long way.
Stay well and happy moving, Lisa
Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this private blog. ~Lisa