As we start back to classes this Fall, this video not only gives me a giddy belly laugh but it also reinforces how as indoor cycling leaders, we need to expect the unexpected in our classes!

I can’t say I ever had an extreme a case as Dwight but I have had some opinionated participants. As leaders, how do we handle these participants? Are they providing friendly, non-threatening suggestions and enthusiasm or are they trying to sabotage your class? It’s those individuals who are positively engaging with you and others in class that you need to take a second look at!

In some cases, I think these types of eager participants want to actually be leaders themselves. How do you identify, encourage and foster a new leader? Can you think of a potential new leader? And don’t feel intimidated to suggest they get certified. If I’ve learned anything over ten plus years in this role, is that there are always way more people wanting to get moving than there are leaders and we need each and everyone we can get to lead group exercise.  When you’ve found a promising candidate don’t feel intimidated to suggest they get certified. Who knows? Maybe one day they would be a great sub for your class!

As a certified leader, is it not also our role to promote our certifications? I challenge you to find at least one participant this session/term to encourage to become certified, but don’t stop there, act as their mentor!  The next time a Dwight arrives in our class we embrace him/her and see what he/she can bring to the role of an indoor cycling leader.

Let me know when you find your mentee and how it goes!

If they are looking to get certified with the AFLCA, I’m facilitating the cycle designation on October 20, 2012 and would love to have them attend!

Enjoy the first couple weeks back in the saddle!

I wait every two years for the AFLCA's Fit Rendezvous in Edmonton. Nothing beats the energy of over 500 fitness leaders and trainers getting together to share their love and passion for group fitness. My conference started on the Friday night with the AFLCA trainers’ session on leadership. A future blog post will focus on some of its content but for this post I'd like to reflect on the indoor cycling sessions I attended. To save my legs and let's be honest, my backside, I didn't attend all the indoor cycling sessions, but I'd like to share with you what wisdom I took from the best of the best in indoor cycling instruction!

Effective Pedaling - Suzette O'Byrne
The Competitive Team Ride: Indoor Team Training - Krista Popowych
Ride One, Get One Free - Helen Vanderburg
The Cyclist’s Toolbox: Tools and Techniques to Enhance the Indoor Ride - Suzette O'Byrne