Wow! What a great session at the 11th Annual YMCA Spring Training! As promised, here is a link where I’ve posted the music playlist and a sample template for the rating of perceived exertion cards.
Thank you to the instructors who took the time to attend my session. It was a pleasure to meet you all! I appreciated the invitation to share my ideas and present to you today. Take those ideas and use them at your next class!
And don't forget to connect with me! I'd love to hear how your classes are going!
Connect via email, Facebook (just "like" my page) and/or LinkedIn.
Exercise Your Happiness!
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Workman's Cycle Drills & Skills
Enjoy some of my favorite cycle workout drills either in a cycle class or on your own bike at home!