The Power of Visualization
I am very fortunate with my work as an AFLCA Trainer of Fitness Leader to meet both new and veteran indoor cycling instructors. In my most recent AFLCA Cycle Designation Course, one such participant shared with me a recent article she wrote.
Lisa Wojna is a journalist with a fitness column in the Leduc Representative and she shared with me (and now you) this great article on visualization. Take a read and get inspired!
Visualize your way to a healthier you
Workman's Cycle Drills & Skills
Enjoy some of my favorite cycle workout drills either in a cycle class or on your own bike at home!