When the miraculous thing happens - both boys are asleep, I start to REALLY prioritize what I do - what are the things I cannot do with them and *quick* GO!
Yoga, believe it or not is on that list.
Today's practice, now tell me if this is too much info, was done without a mat and without pants! Yep, I said it, without pants. Get into something comfy - well, no time to change into pants. Just get the jeans off!
I quickly searched YouTube on my iPad and found this lovely video. Fourteen minutes and some seconds later, that was the end of the practice. Baby boy could be heard (loudly) on the monitor.
Was the fifteen minutes enough?
Research probably says yes! But I was only able to find this article on the benefits of short and longer durations of yoga.
In my mind, any amount of yoga is good yoga. The breathing and focus on oneself for even 15 minutes is like candy for the soul.
The refreshing shoulder rolls, cat-cows and the final pose of downward facing dog were worth it!
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Aspiring Yoga Teacher
I've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice.