Week 216: Support From Within
Although I didn’t have a big event coming this week, I dabbled in Adriene’s Confidence Boost Yoga practice. Who doesn’t want a confidence boost?!
I surprised myself since I hadn’t done this video before. I am usually on the hunt for a video that is at least 30 minutes in duration so I can’t believe I’ve missed this one. This practice brought forth the idea of standing in your own skin. Recognizing what you, as an individual, can do to set the stage for your own confidence level. To quote the Youtube description, “add mindfulness and consciousness to your life”.
Two key yoga asanas stood out for me in this practice:
1. Balance (standing flamingo pose into dancers pose [Natarajasana])
My balance was unbelievably off this week. The typical strength and pose I feel during balance sequences was totally absent. As we progressed from one side then on to the other, Adriene had this gem of wisdom:
So whether you just need a little lift, or you’re preparing for something, an audition, an interview, like I said a date, a conversation, this is your time to really find support from within. So balancing poses can be a little brutal because they kind of show us when we’re not connected…so the lesson here is to just tend to it.
I wonder what caused me to falter. Was it the early morning practice (I’m not fully awake)? Is there really something else that is taking my attention? I’m not gonna lie, life is hectic at the best of times. Or was I just distracted by the rockin’ leggings Adriene was wearing during this practice?
Absolutely not the leggings! ;) Loved the leggings!
Maybe more likely that coming into stillness and focus this week was much more difficult than I let myself believe. The past six weeks have been ramped up with activities and life so was it finally presenting itself in my yoga practice? Possible conclusion…
2. Stick pose or is it Staff Pose?
The simplicity of sitting on the ground with the legs outstretched is very deceiving. I suppose I haven’t really blogged about Staff Pose (Dandasana) before as it may not always show up in practice and/or it is a asana that could easily be overlooked - dare I say! Yet, in this week’s practice, something struck me…
Initially Adriene called it stick pose. It confused me as I had thought it was called staff pose. Funny enough, it can be called both. This was the first time I had ever heard a reference to Stick Pose, and thus, I needed to know more.
Fittingly, Adriene went into great detail on how staff pose is SO essential to yoga and life.
[In] Dandasana, we kind of just always come to this shape but we forget that Danda, the Danda is the line from the base of the spine to the crown. The line of our energy centers. The line of energy that we move with and that supports us. And when we take a second to really connect to this or your whole practice, it really does serve us and it really does alter the way we carry ourselves and the way we walk into a room and the way that we meet and greet experiences. Whether we plan for them or not.
Ding! Ding Ding!
Danda? This was another new thing to me. I’d never even heard of that word before. Well, what learnings I am getting this week. I’ll tuck that one away for another week!
All in all, who knew 30 minutes of yoga would open me up to so many new things and a renewed sense of confidence,
For more on Staff Pose...for me to still try too...
Aspiring Yoga Teacher
I've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice.