Week 96: Give It a Twist or Two

Tree trunks? Yep, I got them. My legs are thick, for lack of better words. And its likely how my ancestors thrived on the farm...especially with all the physical labour that days gone by required. 

I can say it. 

I use to hate them. Finding a pair of pants that fit in the legs and the waist is a never ending struggle.

But now I embrace the strong base of support I own.

Well, sort of strong...

As noted during pregnancy, I found that last post-partum period was "hard" on my legs. They withered away to nothing and truly, I think I lost a fair amount of muscle mass.

With this revaluation, I've been adamant to keep my leg strength. I am the first to admit that I love squats. So when our teacher this week said we were going to do chair pose (utkatasana), I started to grin!

As I descending into the seated position, I felt like I was home. Granted, not a low as usual nor was it particularly easy but I knew this is something I need to work on. Then the teacher threw in a twist, literally.

Cued to bring my hands into pray position in front of my body, I started to wobble. Then told to rotate the left arm to the outside of the right thigh...and thats when I lost it. That being my strength. It is intriguing to me how each body part interacts with each other. I need to be strong through my core to keep the pose. She found my current achilles heel - my core!

Even though I struggled (and breathed through it!), I enjoy revolved chair pose (parivrtta utkatasana) almost equally as I do chair pose. It is in the challenge that we move forward.

Revolved chair pose is a leg strengthen exercise but it also provides a great upper body stretch. The chest, shoulders and upper back benefit. The core, no doubt, is also challenged especially the oblique abdominals. Engage the pelvic floor and transverse abdominals, and you've got yourself a core challenge (note - this is my achilles heel if you didn't catch it earlier!)

The pose is excellent for a spinal twist as well. It tones the internal organs, including the kidneys and digestive organs. All a while trying to challenge your balance!

Not only did my legs get the work they need but my core did too. Honestly, my mind did too. It takes coordination to do this pose!

Always an adventure on the mat, 
LW