Sprinkling yoga into my day to day life is just how things have to go. No formal classes or dedicated practice, just "hits" of yoga when it works. Here is a list of my current favourite yoga poses and where they fit into my day:
Yoga has to fit. And this is just how it works...for now,
Aspiring Yoga Teacher
I've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice.