Baby on the brain? Absolutely!
This video from Leslie Kaminoff provides a brief but very interesting anatomy lesson on the joints and limbs...in the womb.
He addresses what happens in the development of the upper body versus the lower body limbs and how it factors into asana practice. As well, he addresses the importance of cueing for yoga teachers as they must provide guidance on limb rotation and/or spirals of the limb.
It is a very interesting refresher for me with a yoga twist as this topic was covered many (say, 14 years ago) in my first year anatomy class!
Enjoy the video this week - I did!
Aspiring Yoga Teacher
I've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice.