Reflection: It is hard to believe a year has past and I feel I've barely scratch the surface of yoga. It has become clear to me that yoga might just be a life long endeavour, which I am happy to explore. I have learned a lot over the past year and have tried many poses out of my comfort zone. I also dabbled into some yoga philosophy that seems very intriguing.
Intention: Every week, incorporate yoga wherever it may fit. Practice at least one pose and purposeful breathing. Dig deeper into my understanding of how the body moves in each pose and how it impacts the physiology of the body.
Practicing yoga is for me, and me alone.
As my practice grows, my ability to be a teacher will expand and one day I will be a yoga teacher.
To many more weeks of yoga practice,
Aspiring Yoga Teacher
I've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice.