Lisa A. Workman M.A.
  • Home
  • Services
    • Take Your Walking to the Next Level
    • Everyday Yoga Group Class
    • Movement Rx
    • Movement Momentum
    • Professional Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blog
    • Letters From Lisa
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact

The Journey of an Aspiring Yoga Teacher

Week 51: How Do You Move From Balance to Imbalance and Back?

8/20/2013

0 Comments

 
Do you ever feel like life is rocking you out of control one minute than its smooth sailing  on peaceful waters the next?

In this week's practice, one pose stood out from the rest, which represented this exact feeling - bow pose.

Bow pose ( Dhanurasana) is a prone back bending pose. I have been doing this pose for years and can remember the "early days" of this pose as challenging. As with downward facing dog, I had an early distaste for this pose...maybe just because it was hard!
Picture
I was quite excited to realize bow pose was part of the sequence of practice in Rodney Yee's Power Up Yoga DVD. The practice was what I would say on the faster side for me but when I realized we were heading into bow pose, I thought things must be slowing down for a moment.

I came tummy down onto my mat ready for a great back extension hold. Clasping my ankles, I lifted my chest and thighs off the mat and began to steady myself into the strength and calm of the pose. I had just balanced myself via my ribs and front of my pelvis (read: "smooth sailing") when he cued to role to the right.

What!?!?!

I'm going to role in bow pose. Really?

Okay - I let go of my balance and tipped to my right (I may note, still holding my ankles!) Whoa - what a sensation of imbalance and some strain (read: "rocking out of control"). I was pleasantly surprised that I "fell" into a wonderful, releasing chest stretch for the right pectoral muscle.

When cued to roll to the left, I was eager to move and get the equally beneficial stretch for the left pectoral.

Once I rolled back into upright bow pose, I thought to myself, that just wasn't that bad.

Moving past status quo, in anything, can actually be good and even beneficial.

Oh yoga, you teach me so many lessons beyond the physical.
LW
0 Comments



Leave a Reply.

    Aspiring Yoga Teacher

    I've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice.

    Archives

    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    June 2018
    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012

    Categories

    All
    Agni Sara
    Apana
    Ashwini Mudra
    Bhagavad Gita
    Bikram
    Bird Dog Pose
    Bird Of Paradise
    Boat Pose
    Bound Angle Pose
    Bow Pose
    Breathing
    Bridge
    Camel
    Cat Cow Pose
    Cat-cow Pose
    Centering
    Certification
    Chair Pose
    Chakra
    Chanting
    Child`s Pose
    Chopping Wood Pose
    Cobra Pose
    Communication
    Corpse Pose
    Cow Face Pose
    Crane Pose
    Dancers Pose
    Deep Squat Pose
    Downward Facing Dog
    Downward-facing Dog
    Dvd
    Eagle Pose
    Easy Pose
    Education
    Eight Limbs Of Yoga
    Extended Puppy Pose
    Extended Side Angle Pose
    Fish Pose
    Flow
    Forward Bend
    Four Limbed Staff Pose
    Garland Pose
    Gratitude
    Gunas
    Half Forward Bend
    Half Moon Pose
    Hand To Toe Pose
    Happy Baby Pose
    Headstand
    Hero Pose
    Hot Yoga
    Humble Warrior
    Jack Knife Pose
    King Pigeon Pose
    Kleshas
    Knees To Chest Pose
    Legs Up The Wall
    Lineage
    Lion Pose
    Lizard Pose
    Locust Pose
    Lotus Pose
    Moon Salutations
    Moon Sequence
    Mountain Pose
    Mudra
    Mula Bandha
    Music
    Namaste
    Nauli
    Niyamas
    Patanjali
    Pigeon Pose
    Plank
    Postnatal
    Prana
    Pranayama
    Prenatal
    Props
    Rajas
    Reclining Twist
    Research
    Restorative
    Reverse Tabletop
    Reverse Warrior
    Revolved Chair Pose
    Revolved Head To Knee Pose
    Revolved Standing Wide Leg Forward Bend
    Sage Pose
    Samskara
    Santosha
    Sattva
    Shooting Arrow
    Shoulder Stands
    Side Bends
    Staff Pose
    Stick Pose
    Sunbird Pose
    Sun Salutations
    Table Top
    Tamas
    Teaching
    Therapeutic
    Threading The Needle
    Tiger Pose
    Toe Squat
    Tortise Pose
    Tree Pose
    Triangle Pose
    Uddiyana Bandha
    Upward Facing Dog
    Warrior I
    Warrior II
    Warrior Ii
    Warrior Iii
    Wide Stance Forward Bend
    Yang
    Yin
    Yoga Anatomy
    Yoga Journal

    RSS Feed

  Lisa Workman, MA, BPE, CSEP-CEP, ​C-IAYT, AFLCA Instructor, RYT-200 Yoga Alliance, 500-hour Yoga Association of Alberta
​  Edmonton, Alberta
​|   Medical fitness consulting   |   Clinical exercise physiology   |   Yoga therapy   |

Privacy Policy
Photos from akunamatata, Antífama, Jinx!, PhotosByDarko, PineappleAndCoconut, jikatu, lululemon athletica, jikatu, Idhren, davewrightphotography, tracitodd, tokyosucks, amyjirsa_yogini, USAG-Humphreys, jetheriot, National Institutes of Health (NIH), distelfliege, abolotnov, wornlimtv, Courtney Dirks, allyaubry, davewrightphotography, janfredrikf, Real Cowboys Drive Cadillacs, quinn.anya, TinyTall, tillwe, Breville USA, F L I R S T - Palk Clap, lululemon athletica, quinn.anya, Inspiyr, fabola, Janitors, gabi_menashe, pbkwee, symphony of love, distelfliege, Teecycle Tim, Nicolas*, Iwan Gabovitch, mahmoud99725, KassandraBayResort, mark_donoher, jfirmenich, Yordanos Gebretatios, Robert Bejil Photography, a little tune, amyjirsa_yogini, crsan, m.gifford, amyjirsa_yogini, M.ADA, byzantiumbooks, Gamma Man, Ben Blash, RelaxingMusic, lambatofa, mikecogh, ideowl, Meredith Bell, IntangibleArts, SOMBILON ART, MEDIA and PHOTOGRAPHY, Anna Majkowska, cabancreative, Incase., alonis, torbakhopper, tiffany assman, Monkey Mash Button, Doug Waldron, J Rindrr, whgrad, Rebecca L. Daily, LoJoLu Photography, katerha, pulihora, Robert S. Donovan, torbakhopper, Mariana Heinz, Treefort Photo Dept, Free For Commercial Use (FFC), dennis, ShebleyCL, Kamala L, Hey Paul Studios, IceSabre, Andrea Castelletti
  • Home
  • Services
    • Take Your Walking to the Next Level
    • Everyday Yoga Group Class
    • Movement Rx
    • Movement Momentum
    • Professional Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blog
    • Letters From Lisa
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact