The month of February was dedicated to Satya or truthfulness. As a reminder, my goal over the next 12 months of 2019 is to focus my energy and attention towards one of the ten yamas or niyamas. Thus far it has been an enlightening and interesting journey.
This month was rattling and exposing to when or when not I am truthful. This perspective can be in regards to others but also towards myself.
Let me explain.
As a mom, I am daily in the kitchen prepping, serving and cleaning up food. Satya became very evident in regards to food. But how?
I realized how often I would eat left over foods of my children because I didn’t want it to go to waste. When in true fact, I either was no longer hungry myself or more importantly, I actually didn’t even like the food!
Case in point. I’m not a huge fan of processed cereals. Nuts coated in sugar, raisins doused in palm oil, and white flour based flakes are not what I like to eat. Yet, when cleaning up the breakfast table, I finish those last two or three cereal bites in my son’s bowl.
It hit me early in the month that I don’t like this cereal. I don’t like the taste and texture.
Stop. Honour that truth.
Struggles with others this month has also demonstrated how Satya resonated. Do I tell that little white lie to pacify someone? Do I run the red light at 7:30 am Sunday morning when no other car is in sight? Do I truly expose myself and how I really feel?
February, also known as heart month or the month of love, gave me a chance to show myself truth…truth of the heart. Although an anatomical organ, to me, there is much more to the heart. Lots resides in the heart. This month allowed time for reflection to what is good and not so good in my heart.
It can suck but also be well-worth looking into.
Satya pratisthayam kriyaphalasrayatvam
(2.36, The Yoga Sutras)
“To one established in truthfulness, actions and their results become subservient.”
(The Yoga Sutras of Patanjali, translation Sri Swami Satchidananda)
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Aspiring Yoga Teacher
I've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice.