Lisa A. Workman M.A.
  • Home
  • Services
    • Take Your Walking to the Next Level
    • Everyday Yoga Group Class
    • Movement Rx
    • Movement Momentum
    • Professional Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blog
    • Letters From Lisa
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact

The Journey of an Aspiring Yoga Teacher

Week 24: KISS

2/11/2013

0 Comments

 
Picture

Simplicity. Keep It Simple Silly (or whatever "S" word you'd like to use).

This past week I ended up practicing in my master bedroom of all places. I am very lucky to have a gorgeous view out of my window of tall green conifer trees and blue skies (most days!) so I opened my blinds to let the beautiful view be seen. It was an impromptu session where I'd been debating whether or not to practice. My achey sick body wasn't sure it was ready for anything. But I persevered and went through my poses.

As I was transitioning into tree pose (Vriksasana), I had the oddest feeling that someone was watching me. My peripheral vision was giving me the cues that someone or something was there. And there perched on the stunning tree was my backyard squirrel, at perfect visual height, enjoying a red berry. I couldn't help but chuckle to myself that I had an audience during my most sluggish practices in a long time!

But what the squirrel reminded me was to keep things simple. And isn't that what yoga is about too. He was just chilling out on a tree branch (two-stories up), enjoying his morning snack. It was his nourishment and the yoga was mine.

We can get really bogged down with life and can forget simple pleasures. In this morning's practice, I was reminded to take a deep breath and let the simple things be what is most important. Nature can be our greatest teacher.

Have a moment for yourself and remember to KISS,
LW
0 Comments



Leave a Reply.

    Aspiring Yoga Teacher

    I've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice.

    Archives

    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    June 2018
    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012

    Categories

    All
    Agni Sara
    Apana
    Ashwini Mudra
    Bhagavad Gita
    Bikram
    Bird Dog Pose
    Bird Of Paradise
    Boat Pose
    Bound Angle Pose
    Bow Pose
    Breathing
    Bridge
    Camel
    Cat Cow Pose
    Cat-cow Pose
    Centering
    Certification
    Chair Pose
    Chakra
    Chanting
    Child`s Pose
    Chopping Wood Pose
    Cobra Pose
    Communication
    Corpse Pose
    Cow Face Pose
    Crane Pose
    Dancers Pose
    Deep Squat Pose
    Downward Facing Dog
    Downward-facing Dog
    Dvd
    Eagle Pose
    Easy Pose
    Education
    Eight Limbs Of Yoga
    Extended Puppy Pose
    Extended Side Angle Pose
    Fish Pose
    Flow
    Forward Bend
    Four Limbed Staff Pose
    Garland Pose
    Gratitude
    Gunas
    Half Forward Bend
    Half Moon Pose
    Hand To Toe Pose
    Happy Baby Pose
    Headstand
    Hero Pose
    Hot Yoga
    Humble Warrior
    Jack Knife Pose
    King Pigeon Pose
    Kleshas
    Knees To Chest Pose
    Legs Up The Wall
    Lineage
    Lion Pose
    Lizard Pose
    Locust Pose
    Lotus Pose
    Moon Salutations
    Moon Sequence
    Mountain Pose
    Mudra
    Mula Bandha
    Music
    Namaste
    Nauli
    Niyamas
    Patanjali
    Pigeon Pose
    Plank
    Postnatal
    Prana
    Pranayama
    Prenatal
    Props
    Rajas
    Reclining Twist
    Research
    Restorative
    Reverse Tabletop
    Reverse Warrior
    Revolved Chair Pose
    Revolved Head To Knee Pose
    Revolved Standing Wide Leg Forward Bend
    Sage Pose
    Samskara
    Santosha
    Sattva
    Shooting Arrow
    Shoulder Stands
    Side Bends
    Staff Pose
    Stick Pose
    Sunbird Pose
    Sun Salutations
    Table Top
    Tamas
    Teaching
    Therapeutic
    Threading The Needle
    Tiger Pose
    Toe Squat
    Tortise Pose
    Tree Pose
    Triangle Pose
    Uddiyana Bandha
    Upward Facing Dog
    Warrior I
    Warrior II
    Warrior Ii
    Warrior Iii
    Wide Stance Forward Bend
    Yang
    Yin
    Yoga Anatomy
    Yoga Journal

    RSS Feed

  Lisa Workman, MA, BPE, CSEP-CEP, ​C-IAYT, AFLCA Instructor, RYT-200 Yoga Alliance, 500-hour Yoga Association of Alberta
​  Edmonton, Alberta
​|   Medical fitness consulting   |   Clinical exercise physiology   |   Yoga therapy   |

Privacy Policy
Photos from akunamatata, Antífama, Jinx!, PhotosByDarko, PineappleAndCoconut, jikatu, lululemon athletica, jikatu, Idhren, davewrightphotography, tracitodd, tokyosucks, amyjirsa_yogini, USAG-Humphreys, jetheriot, National Institutes of Health (NIH), distelfliege, abolotnov, wornlimtv, Courtney Dirks, allyaubry, davewrightphotography, janfredrikf, Real Cowboys Drive Cadillacs, quinn.anya, TinyTall, tillwe, Breville USA, F L I R S T - Palk Clap, lululemon athletica, quinn.anya, Inspiyr, fabola, Janitors, gabi_menashe, pbkwee, symphony of love, distelfliege, Teecycle Tim, Nicolas*, Iwan Gabovitch, mahmoud99725, KassandraBayResort, mark_donoher, jfirmenich, Yordanos Gebretatios, Robert Bejil Photography, a little tune, amyjirsa_yogini, crsan, m.gifford, amyjirsa_yogini, M.ADA, byzantiumbooks, Gamma Man, Ben Blash, RelaxingMusic, lambatofa, mikecogh, ideowl, Meredith Bell, IntangibleArts, SOMBILON ART, MEDIA and PHOTOGRAPHY, Anna Majkowska, cabancreative, Incase., alonis, torbakhopper, tiffany assman, Monkey Mash Button, Doug Waldron, J Rindrr, whgrad, Rebecca L. Daily, LoJoLu Photography, katerha, pulihora, Robert S. Donovan, torbakhopper, Mariana Heinz, Treefort Photo Dept, Free For Commercial Use (FFC), dennis, ShebleyCL, Kamala L, Hey Paul Studios, IceSabre, Andrea Castelletti
  • Home
  • Services
    • Take Your Walking to the Next Level
    • Everyday Yoga Group Class
    • Movement Rx
    • Movement Momentum
    • Professional Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blog
    • Letters From Lisa
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact