This week I am in Barcelona, Spain competing in Life Fitness' Global Personal Trainers to Watch competition. Since I am in the learning phase of my yoga training, yoga is always on my brain. Being in Spain made no difference. Thus, in the wee hours of the morning, jet-legged and all, I was up writing a yoga sequence that I could do on the Life Fitness Synrgy BlueSky. Here is what I came up with! Monkey Bar (Long) Dip/Leg Raise StationArc LadderTraverse Bar (Long)
Step Station
Cargo Net (Long)
Row Station Press Station Pull-Up (Short)
Ab Station
Having a chance to "play" on a new piece of equipment is always fun for me. This event was an experience of a lifetime and my yoga teacher in training came along for the ride too! LW
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Aspiring Yoga TeacherI've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice. Archives
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