Week 114: A Welcomed Weight
I'm really glad that I was introduced to a yoga eye pillow. Recall, I got on a "I'm make yoga eye pillows for everyone" a couple years back. But what I didn't know was how great they can be off of your eyes too!
This week's practice was lead by a substitute teacher. I actually enjoy the variety that having a substitute teacher brings. Different cues, different intro settling the mind, different asana sequencing, and more. And fortunate for me, she taught me how to use the yoga eye pillow a different way.
I settled into corpse pose (savasana) - with babe totally happy to sit and play - and let my body drop into the floor. The music was peaceful and slightly more upbeat than usual but I took the savasana and ran with it.
Fully stretched our, arms and legs, no babe to wrestle nor worry about little hands in my hair, I was actually in the right pose. No distractions!
Tip toeing around me is the teacher. I sense she is there but thought she might be entertaining little one. Instead I feel a pressure, a weight into the palms of my hands. It took me aback as I felt my hands, forearms and arms sink further into the floor. How can this be?
She had place a yoga eye pillow into the open palm of both of my hands. Brilliant! What a wonderful way to "up the ante" (should we do this in yoga?!?) of savanasa.
Who knew that a yoga eye pillow is not just for your eyes!
After class, I thanked her for adding the eye pillows to my hands and expressed how much that extra little bit of weight made a huge impact on the pose.
Now, I have to get back to making yoga eye pillows. I need a second one for my new found use of these fantastic props!
To a new way to practice,
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Aspiring Yoga Teacher
I've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice.